Doctors of Running Podcast

Debate on the worth of super trainers over $200, effectiveness of regular super shoes for 5k/10k races, running 'slow' for better performance, post-race beer rituals, and the fading appeal of minimalist footwear discussed in a lively 'buy/sell' format by the Doctors of Running hosts

On this episode, Andrea is joined by oncologic physical therapist, Scott Capozza for a practical and scientific approach to running while fighting and surviving cancer. Scott shares his own journey with testicular cancer. He and Andrea discuss the role of physical therapy for oncology patients, recommendations for maintaining running during cancer treatment, and practical advice for returning to fitness after treatment is over. Whether you or a loved one is battling cancer, or you're healthcare professional caring for cancer patients, this is a must-listen! Scott Capozza, PT, MS has worked as a physical therapist in a multi-disciplinary survivorship clinic as well as an outpatient physical therapist dedicated to oncology rehabilitation. He received a Master of Physical Therapy degree from Ithaca College in 1999. Scott initially worked in pediatric physical therapy, including outpatient pediatrics, school-based physical therapy, and aquatic-based physical therapy, before making the transition to adult oncology rehabilitation. Scott is among the first class of board-certified clinical specialists in oncologic physical therapy in the United States and serves as a SACE II Item Writer for the oncology certification exam through the American Board of Physical Therapy Specialists. He holds several leadership positions within the American Physical Therapy Association, including the APTA Media Corps and the Academy of Oncologic Physical Therapy. You can find Scott online on Facebook, Instagram, X, and LinkedIn. Links mentioned in the show: American College of Sports Medicine Roundtable on Exercise Guidelines for Cancer Survivors Exercise Guidelines for Cancer Survivors Patient Is Otherwise Healthy ChoosePT Chapters 0:00 - Introducing Scott 12:42 - Scott's journey with running and his cancer diagnosis 22:37 - The chronic effects of cancer treatment on exercise performance 24:16 - Scott's approach to PT during cancer treatment 32:34 - A holistic approach to PT & cancer treatment 40:56 - If a runner has been diagnosed, how do they know if it's safe to continue running? 48:09 - Evaluating a patient's progress post-cancer-treatment 54:42 - How to advocate for yourself with your medical team 58:50 - Resources for learning about oncology rehab 1:02:31 - Finding an oncology-certified PT 1:03:56 - Wrap-up

If you've been following Doctors of Running for a while, you know we don't always agree on shoes we test. Today Matt & Andrea host a special episode to discuss their differing opinions on Saucony's latest racer, the Endorphin Pro 4. Andrea loves it at 5K/10K pace while Matt enjoys it most at marathon/tempo paces. They dig into what make their experiences different, how biomechanics influence our perception of shoes (especially super shoes), and how to find the best racing shoe for you. Chapters 0:00 - Intro 3:42 - An overview of the Saucony Endorphin Pro 4 7:45 - The fit of the Endorphin Pro 4 13:34 - Midsole & Ride 23:59 - The importance of shoes geometries lining up with biomechanics 28:24 - Shoe characteristics that influence ride experience 31:54 - The influence of sockliners on the feel of a shoe 35:55 - The stability of the Endorphin Pro 4 39:34 - Learning about your running experience & finding reviews that match with you 46:06 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠⁠the page⁠⁠ today! We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 3rd at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age. Chapters 0:00 - Intro 1:42 - The Subjective: what are your long-term running goals? 5:22 - An overview of Matt's research 12:07 - Looking at strength measures and submaximal running mechanics in masters runners 17:08 - Why is there little difference in strength measures? 23:30 - Researching at single leg horizontal hop mechanics in masters runners 29:28 - The conclusions to be drawn from the studies 32:23 - How to address power changes as you age 36:20 - Practical advice for runners as they age 43:15 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠the page⁠ today! We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 26th at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Hosts discuss best daily trainers of 2024, rehabbing bone stress injuries, youth athletics, importance of multiple sports participation, flat foot pain, matching foot-type to shoe-type, shoes without aggressive sidewalls, and engaging in a giveaway with Running Warehouse for a chance to win a $100 gift card.

Expert in biomechanics and footwear, Matt Klein, discusses stability in shoes and biomechanics. Topics include different methods brands use for stability, medial posts, shoe stiffness, sidewalls, sole flare, internal sole geometry, and finding the right amount of stability. Learn about pronation, supination, and shoe design elements that enhance stability for runners.

Olympian Kara Goucher discusses her struggles with runner's dystonia, exposing the Nike Oregon Project, and empowering female athletes. She shares insights on running by feel, advocating fair play in sports, and finding joy in fitness at any level.

This podcast delves into the science behind running injuries, discussing various studies on injury risk factors, frequency, and correlations. It highlights the importance of load capacity, common training mistakes to avoid, and offers valuable insights for reducing injury risk and optimizing training.

A debate on super shoes vs super spikes for track racing, discussing their impact on elite marathoners and recreational runners. Topics include foam compression, plateauing in adaptation, and the potential benefits of each type of footwear. The podcast explores the evolution of track spikes, performance improvements in marathoners, and the influence of super shoes on running performance.

Exploring the impact of super shoes on long-term training and performance, discussing the newest ASICS Metaspeed Edge and Sky Paris models. Dive into calf strain management, diagnostics, and rehab strategies. Plus, a chance to win a $100 gift card from Running Warehouse in the upcoming giveaways