Doctors of Running Podcast

It's time for the second part of our favorite shoes of 2024 so far! David and Andrea join in with their picks for daily trainer, performance trainer, and racing shoes of the year to date. They also pick their favorite 2023 models that are on sale at a discount. Let us know what you've loved this year! DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 2:20 - Favorite daily trainer 15:18 - Favorite performance trainer 24:34 - Favorite racing shoes 44:11 - Favorite 2023 shoe that's on sale 51:18 - Wrap-up

We're just about halfway through 2024 so it's time to take a look at our favorite shoes of the year so far! Matt & Nathan get together to break down their favorite trainers: daily, max-stack, lightweight/speed, and best value. They also discuss how our definition of "supertrainer" is changing as more and more brands come out with their versions. We want to hear from you! What's been your favorite shoe(s) of the year so far? What are you looking forward to for the back half of the year? DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 2:58 - What defines a supertrainer? 10:02 - Favorite daily trainers 16:56 - Favorite max-stack shoes 21:08 - Favorite lightweight training shoes 30:28 - Best value shoes 35:44 - Wrap-up

In this episode, the DOR team engages in a fun 'this or that' segment discussing tough choices like Triumph 22 vs. Superblast, supertrainers, insoles vs. stability shoes, Elliptigo vs. cycling, and more. They talk about niche shoe brands diversifying, PR vs. injury, and group vs. solo runs. Gels vs. high-calorie drinks are also debated, along with the benefits of running shoe stores vs. online reviews.

This week we are thrilled to share a conversation with our friends at Mizuno Running. Shunsuke, Mizuno’s Global Product Line Manager, and Ayako Suzuki (Susan), the team’s Running Footwear Product Designer, join Matt and Andrea to talk about the brand new Neo Vista. They dig into the brand’s bold new heel geometries (including the one seen in the Japan-only Wave Duel Pro model) and discuss what these new trends mean for the future of running shoes at Mizuno. Chapters 0:00 - Intro 2:02 - Susan & Shunsuke's roles at Mizuno 3:50 - Mizuno's different types of foams 7:00 - The design of the Neo Vista's midsole 10:50 - Foam composition 13:59 - The science between Mizuno's aggressive heel geometries 19:48 - The extreme Wave Duel Pro 23:31 - Making the Neo Vista stable thru design 33:00 - Mizuno's plate composition 35:34 - The future of Mizuno's two main shoe lines 40:52 - The future of Mizuno's super shoes 46:22 - Wrap-up

We've got another mailbag episode where it's all about your questions. Andrea and Nathan team up to tackle a bunch of different questions about superfoams and supershoes. How do you know if a shoe does (or doesn't) agree with your mechanics? Is the difference in energy return of superfoams vs. EVA really significant? Tune in for these and more. We're always filling up our mailbag, so DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com! Chapters 0:00 - Intro 5:50 - How to know if a shoe's plate & geometry lines up with your foot 18:56 - Can an after-market footbed increase shoe stiffness like a carbon plate? 25:29 - Finding carbon-plated shoes when you have Morton's neuroma 33:06 - Are we sure that the energy return of superfoams vs. EVA is what makes supershoes faster? 42:28 - Mizuno Neo Vista review 56:09 - Wrap-up

2024 has been the year of super shoe updates, with even more to come! Matt & David get together to talk about their favorite racing shoes of the year so far. They go through their honorable mentions and their podium picks. Then they dive into how to find the right racing shoe for your own individual needs (hint: it might not be the "fastest"). We want to hear from you! DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com and let us know what your favorite super shoe has been this year. Chapters 0:00 - Intro 3:00 - David's recent injury 8:46 - Favorite super shoes of the year: honorable mentions 17:42 - Third place 22:46 - Second place 30:10 - First Place 37:52 - How to wisely transition to training and racing in super shoes or spikes 47:28 - How to find the right racing shoe for you 53:04 - Wrap-up

Debate on the worth of super trainers over $200, effectiveness of regular super shoes for 5k/10k races, running 'slow' for better performance, post-race beer rituals, and the fading appeal of minimalist footwear discussed in a lively 'buy/sell' format by the Doctors of Running hosts

On this episode, Andrea is joined by oncologic physical therapist, Scott Capozza for a practical and scientific approach to running while fighting and surviving cancer. Scott shares his own journey with testicular cancer. He and Andrea discuss the role of physical therapy for oncology patients, recommendations for maintaining running during cancer treatment, and practical advice for returning to fitness after treatment is over. Whether you or a loved one is battling cancer, or you're healthcare professional caring for cancer patients, this is a must-listen! Scott Capozza, PT, MS has worked as a physical therapist in a multi-disciplinary survivorship clinic as well as an outpatient physical therapist dedicated to oncology rehabilitation. He received a Master of Physical Therapy degree from Ithaca College in 1999. Scott initially worked in pediatric physical therapy, including outpatient pediatrics, school-based physical therapy, and aquatic-based physical therapy, before making the transition to adult oncology rehabilitation. Scott is among the first class of board-certified clinical specialists in oncologic physical therapy in the United States and serves as a SACE II Item Writer for the oncology certification exam through the American Board of Physical Therapy Specialists. He holds several leadership positions within the American Physical Therapy Association, including the APTA Media Corps and the Academy of Oncologic Physical Therapy. You can find Scott online on Facebook, Instagram, X, and LinkedIn. Links mentioned in the show: American College of Sports Medicine Roundtable on Exercise Guidelines for Cancer Survivors Exercise Guidelines for Cancer Survivors Patient Is Otherwise Healthy ChoosePT Chapters 0:00 - Introducing Scott 12:42 - Scott's journey with running and his cancer diagnosis 22:37 - The chronic effects of cancer treatment on exercise performance 24:16 - Scott's approach to PT during cancer treatment 32:34 - A holistic approach to PT & cancer treatment 40:56 - If a runner has been diagnosed, how do they know if it's safe to continue running? 48:09 - Evaluating a patient's progress post-cancer-treatment 54:42 - How to advocate for yourself with your medical team 58:50 - Resources for learning about oncology rehab 1:02:31 - Finding an oncology-certified PT 1:03:56 - Wrap-up

If you've been following Doctors of Running for a while, you know we don't always agree on shoes we test. Today Matt & Andrea host a special episode to discuss their differing opinions on Saucony's latest racer, the Endorphin Pro 4. Andrea loves it at 5K/10K pace while Matt enjoys it most at marathon/tempo paces. They dig into what make their experiences different, how biomechanics influence our perception of shoes (especially super shoes), and how to find the best racing shoe for you. Chapters 0:00 - Intro 3:42 - An overview of the Saucony Endorphin Pro 4 7:45 - The fit of the Endorphin Pro 4 13:34 - Midsole & Ride 23:59 - The importance of shoes geometries lining up with biomechanics 28:24 - Shoe characteristics that influence ride experience 31:54 - The influence of sockliners on the feel of a shoe 35:55 - The stability of the Endorphin Pro 4 39:34 - Learning about your running experience & finding reviews that match with you 46:06 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠⁠the page⁠⁠ today! We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 3rd at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age. Chapters 0:00 - Intro 1:42 - The Subjective: what are your long-term running goals? 5:22 - An overview of Matt's research 12:07 - Looking at strength measures and submaximal running mechanics in masters runners 17:08 - Why is there little difference in strength measures? 23:30 - Researching at single leg horizontal hop mechanics in masters runners 29:28 - The conclusions to be drawn from the studies 32:23 - How to address power changes as you age 36:20 - Practical advice for runners as they age 43:15 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠the page⁠ today! We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 26th at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.