

#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?
Aug 28, 2024
Dive into lively debates on super trainers versus training companions, exploring their performance and comfort. The hosts tackle 2023 vs. 2024 shoes, identify top beginner options, and weigh the joys of 5Ks against marathons. They share personal anecdotes about running in extreme temperatures and even debate California's geography. Foam rolling and percussion massage get pitted against each other, while Olympic medal significance sparks spirited discussions. Get ready for needlessly hot takes and a playful mix of insights!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Exploring Recovery: Nutrition Choices for Runners
01:36 • 2min
Running Gear and Preferences: A Deep Dive
03:24 • 21min
Running Preferences and California's Regions
24:53 • 9min
Foam Rolling vs. Percussion Massage: A Comparative Discussion
34:12 • 4min
Choosing the Right Running Shoes
37:46 • 10min
The 5K vs. Marathon Debate
47:27 • 15min
Olympic Medals and Running Shoe Showdown
01:02:48 • 12min