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#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?

Doctors of Running Podcast

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Foam Rolling vs. Percussion Massage: A Comparative Discussion

This chapter compares foam rolling with percussion massage tools like Theraguns, advocating for foam rollers due to their engagement and affordability. The discussion emphasizes the effectiveness of foam rollers in promoting active recovery while acknowledging the temporary benefits of both methods.

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