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#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?

Doctors of Running Podcast

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Running Gear and Preferences: A Deep Dive

This chapter explores the benefits of specific running gear, focusing on strollers and shoes, alongside nutritional tips like rice-based muffins for recovery. The hosts share personal experiences with various shoe models from 2023 and 2024, analyzing their performance and suitability for different terrains. The discussion also touches on shifting preferences for race distances, particularly the appeal of half marathons over full marathons, reflecting a change in their long-term running goals.

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