#186 Mailbag! Best Daily Trainers of 2024 So Far, Rehabbing Bone Stress Injuries, and Flat Foot Pain

Apr 10, 2024

Hosts discuss best daily trainers of 2024, rehabbing bone stress injuries, youth athletics, importance of multiple sports participation, flat foot pain, matching foot-type to shoe-type, shoes without aggressive sidewalls, and engaging in a giveaway with Running Warehouse for a chance to win a $100 gift card.

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Introduction

00:00 • 2min

Top Running Shoe Picks of the Year

02:14 • 13min

Recovery and Prevention of Bone Stress Injuries: A Comprehensive Guide

15:32 • 5min

Managing Bone Stress Injuries and Holistic Rehabilitation

20:52 • 25min

Managing Arch Pain and Recovery After Racing

45:37 • 8min

Debunking Shoe Fitting Myths and Recommending Flat Feet Friendly Trainers

53:24 • 5min

Analysis of Running Shoe Sidewall Design and Traditional Neutral Trainers

58:05 • 3min

It's another DOR mailbag: time to answer more of your questions. Nathan, David, and Matt tackle your questions about bone stress injuries, rehabbing from them, youth athletics, flat feet, and more. We want to hear from you! Let us know what your favorite daily trainer this year has been. Have more mailbag questions for us? Email us at doctorsofrunningpodcast@gmail.com or DM us on Instagram.

Chapters

0:00 - Intro
3:10 - The Subjective: what's been your favorite daily trainer of the year so far?
16:54 - Rehabbing from & preventing bone stress injuries
29:55 - Bone stress injuries in youth athletes
39:45 - The importance of participating in multiple sports
45:16 - Flat footed runners & foot pain when racing
53:39 - Matching foot-type to shoe-type
55:47 - Shoes without aggressive sidewalls
59:49 - Wrap-up

We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out the page today!

We’re offering a chance to win a $100 Running Warehouse Gift Card!

TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

About the Contest

We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.

Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.