Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books
Nov 12, 2025 • 2min
Process Over Outcome
Discover the power of focusing on process over outcome to achieve tremendous results. Hear insights from coaching an NCAA wrestling team and how a shift in mindset transformed their performance. Learn about the three controllables: energy, effort, and execution, that can anchor success. Brian uses the parable of the two archers to illustrate why mastering the process is key to hitting your targets. Coaches are encouraged to redefine success by prioritizing consistent habits and present-moment execution.
5 snips
Nov 11, 2025 • 2min
E + R = O
Discover the powerful E + R = O formula that emphasizes how controlling your responses can shape your outcomes. Explore real-life applications, including Urban Meyer’s influence on athletes and a high school player's inspiring comeback using a wristband. Learn how to shift from a victim mentality to actively creating the results you want. Get ready to dominate your mindset and transform challenges into successes with practical strategies and motivational insights.
Nov 10, 2025 • 2min
Developing Self-Control and Discipline
Discover how to cultivate self-control and discipline for peak performance. Learn practical reset routines that combine physical actions and breath to regain focus after setbacks. Explore how discipline fosters logical responses instead of emotional reactions, empowering you to control your breath, effort, and attitude. Coaches are encouraged to train athletes in recognizing triggers and implementing effective reset strategies. Uncover strategies to bridge the gap between your current state and your goals!
Nov 9, 2025 • 2min
Be Where Your Feet Are
Explore the power of presence as a crucial mental skill. Discover how Phil Jackson used mindfulness to keep athletes focused during practice. Learn about a college athlete's unique ritual to reset attention during games. Understand how embracing the present moment helps trust preparation and enhance performance. Coaches and athletes alike can benefit from practical tips and reminders to sharpen their focus. Tune in for strategies that empower you to dominate today!
Nov 8, 2025 • 3min
Developing Focus and Awareness
Discover the essentials of training focus and awareness as mental performance skills. Learn how focus works like a muscle and why being aware is crucial for performance. Hear a compelling story about a PGA golfer who spiraled after a single mistake and how he found a reset routine. Brian explains the importance of noticing emotional tells and using techniques like deep breathing to regain composure. Transform your focus with practical strategies that emphasize narrowing attention to what you can control.
Nov 7, 2025 • 3min
The Power of the Start
Starting is often the toughest part, but it’s the key to building momentum. Hesitation can stall progress, while taking that initial leap creates clarity and confidence. A track athlete's story highlights how action can conquer perfectionism. Coaches play a crucial role by encouraging athletes to dive in before they’re fully ready. Simple first steps can turn momentum into a powerful ally for long journeys ahead.
Nov 6, 2025 • 2min
Developing Motivation and Commitment
Discover the intriguing difference between motivation and commitment, where motivation is a fleeting spark while commitment is like sustaining firewood. Dive into the stark contrast illustrated by Navy SEAL Hell Week, showcasing the choice between quitting and steadfast dedication. Enjoy the engaging chicken-and-pig metaphor that uncovers true commitment levels. Explore how emotional motivation compares to decision-based commitment, and learn the importance of connecting to your why to maintain perseverance.
Nov 5, 2025 • 2min
Growth Mindset in Action
Explore the transformative power of a growth mindset through captivating stories and practical advice. Learn how failure serves as a stepping stone to success and why embracing challenges pushes athletes beyond their limits. Discover Michael Jordan's setbacks as a blueprint for resilience and the bamboo metaphor, illustrating hidden growth before visible success. Coaches are likened to gardeners, nurturing effort and perseverance, emphasizing that struggle is essential for progress. Tune in for actionable insights to elevate your mental performance.
Nov 4, 2025 • 2min
Developing An Elite Mindset
Dive into the secrets of an elite mindset, focused on resilience and adaptability rather than perfection. Explore the powerful parable of two stone cutters, illustrating how perspective can transform hard work into meaningful achievement. Discover how coaches can help athletes turn mistakes into learning opportunities, using the WIN mantra to maintain focus on what truly matters. Get ready to enhance mental performance with practical strategies that elevate both athletes and coaches!
Nov 3, 2025 • 3min
The Hidden Half of Performance
Discover how many coaches only tap into half of an athlete's true potential. Brian Cain discusses his transformative shift from believing in physical dominance to understanding the critical role of mindset. He shares powerful examples from elite athletes and offers a simple reset routine to boost confidence. Mental training isn't just an add-on; it's vital for success. Cain encourages coaches to assess their focus on mental strategies and to invest more in this foundational aspect of performance.
