Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books
Dec 13, 2025 • 2min
Be The Bean
Dive into a classic parable where boiling water transforms an egg, a carrot, and a coffee bean. Discover the powerful lesson that challenges us to be like the coffee bean—shaping our environment rather than letting it shape us. Brian Cain shares insights on resilience and the impact of mindset, encouraging listeners to dominate their day with practical strategies and motivational tips. Get ready to influence your surroundings and elevate your performance!
Dec 12, 2025 • 3min
GOYA
Discover the transformative 'G-O' concept, symbolizing 'Get Off Your Anatomy' and pushing you to take action. Brian shares inspiring lessons from Cubs pitcher Jake Arrieta, who motivated himself to refocus with a simple reminder in his locker. Dive into the importance of a strong work ethic and how consistent effort can lead to remarkable results. This engaging exploration will leave you eager to apply these principles in your own life!
Dec 11, 2025 • 2min
In vs. Into
Explore the four stages of commitment: from simply having a job to being on a mission. Discover how true dedication requires obsession and daily focus. Brian shares relatable examples of transforming academics and fitness by shifting from 'in' to 'into.' Learn how these concepts can help you close the gap between where you are and where you want to be. Tune in for practical tips and motivational insights to elevate your mental performance and commitment!
Dec 10, 2025 • 2min
C>F=R
Discover the powerful C>F=R formula, where commitments take precedence over feelings to drive action and results. Brian shares an inspiring transformation story of a principal who changed her life and community using these principles. Learn practical ways to apply this mindset in daily routines like mornings and performance enhancement. This insightful discussion offers motivation and techniques to help you bridge the gap between where you are and where you want to be.
Dec 9, 2025 • 3min
The Book of The Year
Discover the power of leadership with a book that combines magic acronyms and impactful stories. Hear about a life-changing experience that inspired the host nearly two decades ago. Learn about daily practices that can elevate mental performance, including a unique hotline for success. The insights compiled from almost 30 years of wisdom promise to transform your approach as a coach or athlete. Tune in for motivation and strategies to help you dominate your goals!
Dec 8, 2025 • 3min
Win or Learn
Explore the powerful 'I never lose; I win or I learn' mindset from John Kavanagh, focusing on resilience and growth. Discover the importance of reflecting on setbacks rather than rushing fixes, emphasizing that failure is merely feedback. Learn how to prioritize long-term success over immediate wins by training your mindset. This insights-rich session encourages competing to a standard that values lessons over losses, fostering a winning mentality that lasts.
Dec 7, 2025 • 5min
Sunday Daily Meditation
Experience a transformative weekly meditation designed to ground and center your mind. Learn paced breathing techniques to establish calm focus and enhance your present awareness. Dive deep into relaxation with a body scan that promotes full-body release. Boost your confidence with powerful performance affirmations that resonate in your internal voice. Each segment is crafted to cultivate mindfulness, encouraging you to embrace each moment and stay rooted. A perfect tool for reinforcing your mental performance journey.
Dec 6, 2025 • 2min
The Gold Medal Myth
Dive into the intriguing concept of the gold medal myth, where success often masks the unseen effort behind it. Discover how Michael Phelps' goggle malfunction taught valuable lessons about staying calm under pressure. Learn that your performance reflects your preparation and mindset, not just lofty goals. Explore the importance of silent, dedicated work with coaches that leads to championship moments. Uncover the truth that greatness is often built in the shadows, away from the spotlight.
Dec 5, 2025 • 3min
The Voice in Your Head
Explore the power of the inner voice with insights on cultivating a positive mindset. Discover techniques to engage with your inner critic, transforming negative thoughts into constructive dialogue. Learn to view pressure, fear, and self-doubt as allies in your personal growth journey. Gain tools to expand the space between stimulus and response, enhancing decision-making. Join a discourse on building mental resilience and championing your aspirations.
Dec 4, 2025 • 2min
Sharpening the Axe
Discover the valuable lesson from the classic lumberjack story, emphasizing the importance of sharpening your skills to boost productivity. Explore how mental performance coaching can help you pause, reflect, and regain your mental edge. Delve into the difference between mindless grinding and efficient effort, as well as the critical role of a coach in maintaining focus and composure. Finally, learn about the dangers of climbing the wrong ladder and the need to align your efforts with meaningful goals.
