Mental Performance Daily with Brian Cain

In this episode Brian discusses how your values can help you to build real confidence.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Discover how core values serve as your anchor in turbulent times. Learn about the APPLES acronym, a framework for personal identity and success. Brian emphasizes cultivating internal validation instead of seeking approval from others. These insights provide resilience strategies to help you navigate life's challenges while staying true to yourself.

In this episode Brian discusses how values help you eliminate the fatigue that comes with decision making.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Discover how core values shape organizational culture in profound ways. Brian highlights real-world examples of discipline and pride, urging leaders to reflect on what truly defines their teams. Learn practical techniques to align behaviors with values and cultivate a thriving environment. This engaging discussion offers insights into creating a culture that resonates with purpose and motivation.

Explore how core values become your compass when facing pressure. Discover insights from a pitcher's experience at the Men's College World Series, where values led to instinctive and effective responses. Learn practical strategies to enhance your mental performance and showcase your true character under stress.

Discover how core values can serve as your inner compass for effective decision-making. Learn from Navy SEALs about the importance of principles like loyalty and discipline, especially for athletes and high performers. Gain practical insights and strategies to navigate challenges with intention and clarity. This session is packed with motivational tips to help you bridge the gap between where you are and where you want to be.

Discover the transformative power of pre-game routines in athletics. Learn how establishing these mental anchors can enhance performance and foster confidence. Insightful tips and strategies are shared to help navigate the uncertainties of competition. From rituals to mental techniques, the discussion delves into creating a consistent rhythm for success.

Discover the power of mindful breathing in just two minutes! This meditation guides you to calm your mind and enhance your presence through focused breathwork. You'll learn to tap into relaxation by centering your awareness on your breath. Perfect for a quick mental reset, this practice encourages you to find tranquility amid the chaos. Get ready to experience clarity and calm in a flash!

This discussion dives into the intriguing concept of the 4 a.m. club, illustrating how an iconic basketball player's early morning routine fueled their success. It emphasizes the power of discipline and consistency, showcasing how quiet moments can align actions with personal goals. Listeners will find practical tips and strategies to harness their own potential and close the gap between where they are and where they want to be.

Discover how the New Zealand All Blacks create a powerhouse culture through meticulous process and preparation. The discussion emphasizes accountability and humility as key factors for success, both in sports and life. Gain insights into practical techniques and mental strategies that can help bridge the gap between your current self and your goals. Tune in for motivation and wisdom that can elevate your personal and professional journey!