Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books
Nov 15, 2025 • 2min
Training the Mind Like a Muscle
Discover how to train your mind like a muscle with practical tips and techniques. Learn the importance of daily mental routines through breathing, visualization, and setting goals. Hear how consistent mindset work can dramatically improve team performance and communication. Compare confidence-building to weight training, emphasizing the need for daily practice. Explore effective mental exercises such as visualization and journaling that act as mental pushups. Coaches are challenged to incorporate mental reps alongside physical drills for optimal results.
Nov 14, 2025 • 2min
Mental Imagery and Meditation
Discover the transformative power of mental imagery and meditation for athletes. Learn why visualization happens twice—first in the mind, then in reality. Brian reveals how the brain engages psychoneuromuscular pathways when imagining success. Hear how Olympic skier Lindsey Vonn used visualization to prepare for her runs. Get introduced to the BALL technique, which helps athletes breathe, affirm, and visualize their victories. Tune in for practical tips and motivation to enhance your mental performance!
Nov 13, 2025 • 2min
The Power of Small Wins
Explore the power of small wins and how they lead to significant results. Brian shares an MMA fighter's daily victory mindset, emphasizing consistency over long-term goals. Discover how tiny habits accumulate, much like a stone cutter's persistence, creating major outcomes. Learn about the vital role coaches play in helping athletes stack small wins through focused practices. Get inspired to dominate your day by prioritizing the little victories that pave the way for success.
Nov 12, 2025 • 2min
Process Over Outcome
Discover the power of focusing on process over outcome to achieve tremendous results. Hear insights from coaching an NCAA wrestling team and how a shift in mindset transformed their performance. Learn about the three controllables: energy, effort, and execution, that can anchor success. Brian uses the parable of the two archers to illustrate why mastering the process is key to hitting your targets. Coaches are encouraged to redefine success by prioritizing consistent habits and present-moment execution.
5 snips
Nov 11, 2025 • 2min
E + R = O
Discover the powerful E + R = O formula that emphasizes how controlling your responses can shape your outcomes. Explore real-life applications, including Urban Meyer’s influence on athletes and a high school player's inspiring comeback using a wristband. Learn how to shift from a victim mentality to actively creating the results you want. Get ready to dominate your mindset and transform challenges into successes with practical strategies and motivational insights.
Nov 10, 2025 • 2min
Developing Self-Control and Discipline
Discover how to cultivate self-control and discipline for peak performance. Learn practical reset routines that combine physical actions and breath to regain focus after setbacks. Explore how discipline fosters logical responses instead of emotional reactions, empowering you to control your breath, effort, and attitude. Coaches are encouraged to train athletes in recognizing triggers and implementing effective reset strategies. Uncover strategies to bridge the gap between your current state and your goals!
Nov 9, 2025 • 2min
Be Where Your Feet Are
Explore the power of presence as a crucial mental skill. Discover how Phil Jackson used mindfulness to keep athletes focused during practice. Learn about a college athlete's unique ritual to reset attention during games. Understand how embracing the present moment helps trust preparation and enhance performance. Coaches and athletes alike can benefit from practical tips and reminders to sharpen their focus. Tune in for strategies that empower you to dominate today!
Nov 8, 2025 • 3min
Developing Focus and Awareness
Discover the essentials of training focus and awareness as mental performance skills. Learn how focus works like a muscle and why being aware is crucial for performance. Hear a compelling story about a PGA golfer who spiraled after a single mistake and how he found a reset routine. Brian explains the importance of noticing emotional tells and using techniques like deep breathing to regain composure. Transform your focus with practical strategies that emphasize narrowing attention to what you can control.
Nov 7, 2025 • 3min
The Power of the Start
Starting is often the toughest part, but it’s the key to building momentum. Hesitation can stall progress, while taking that initial leap creates clarity and confidence. A track athlete's story highlights how action can conquer perfectionism. Coaches play a crucial role by encouraging athletes to dive in before they’re fully ready. Simple first steps can turn momentum into a powerful ally for long journeys ahead.
Nov 6, 2025 • 2min
Developing Motivation and Commitment
Discover the intriguing difference between motivation and commitment, where motivation is a fleeting spark while commitment is like sustaining firewood. Dive into the stark contrast illustrated by Navy SEAL Hell Week, showcasing the choice between quitting and steadfast dedication. Enjoy the engaging chicken-and-pig metaphor that uncovers true commitment levels. Explore how emotional motivation compares to decision-based commitment, and learn the importance of connecting to your why to maintain perseverance.
