Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books
Nov 30, 2025 • 5min
Daily Meditation
Experience a transformative five-minute meditation focused on grounding and presence. Explore the breath counting technique to center your attention and practice staying present with each breath. Discover a body scan for deep relaxation and daily affirmations aimed at building an unbeatable mindset. Conclude with a gentle return to breath, encouraging mindfulness in everyday decisions. Make meditation a regular part of your routine for enhanced mental performance.
Nov 29, 2025 • 3min
The #1 Olympic Moment In History
Brian shares an inspiring Olympic moment from the 1968 Mexico City Marathon. He narrates the story of John Stephen Akhwari, the last runner who bravely limped into the stadium long after the race ended. Akhwari's determination resonated as he revealed his motivation to finish for his country. This tale highlights the importance of perseverance, even when no one is watching, and encourages listeners to pursue their personal goals relentlessly. It's a powerful reminder to finish strong, regardless of the challenges faced.
Nov 28, 2025 • 4min
The Greatest Escape Artist of All Time
Dive into the world of Harry Houdini, the ultimate escape artist, renowned for his jaw-dropping feats. Discover the secrets behind his fame, including his unique pre-show rituals and the daring Sellersburg challenge. Uncover how a hidden spring-steel tool became the key to his success, revealing the importance of perseverance in the face of failure. Explore the idea that we often create our own obstacles and learn how to break free from self-imposed limitations. It all starts with taking that first courageous step.
Nov 27, 2025 • 3min
The Greatest Wine Makers of All Time
Discover the incredible journey of the Gallo brothers, who transformed their humble beginnings into a winemaking empire. Learn how their traits of curiosity, humility, and courage contributed to their success. Explore the concept of resourcefulness and how a lack of experience can be turned into an advantage. Brian shares practical mental performance principles that can help anyone reach their goals by embracing learning and taking small steps toward success.
Nov 26, 2025 • 4min
The Great Matthew Simonds
Brian Cain shares the inspiring journey of Matthew Simonds, a confident freshman whose leadership qualities shine through despite being placed in special education. Principal Mr. Weston sees his potential and makes pivotal changes that lead Matthew to become the starting quarterback. The story takes a remarkable turn as Matthew achieves academic success and earns his PhD. Along the way, the apple seed metaphor illustrates the importance of recognizing potential in others. Listeners are challenged to find their own ‘Matthews’ and nurture their talent.
Nov 25, 2025 • 3min
Be A Great Teammate Like That
Explore the inspiring story of Rob, a dedicated grocery worker known for his kindness to customers. Discover how a surprising gift from his wealthy brother led to an eye-opening moment for a child, who wished to be a brother like Rob. Delve into the powerful lesson of shifting from a mindset of wanting to one of giving. Brian shares practical insights on what it means to be a great teammate by serving others. Tune in for motivation that encourages you to close the gap between where you are and where you want to be.
Nov 24, 2025 • 3min
How to Create an Unbeatable Mind
Discover the five mountains of development—physical, mental, emotional, intuitional, and spiritual—that shape an unbeatable mind. Learn how winning the internal battle is crucial before tackling external challenges. Explore techniques like breath control, visualization, and positive self-talk to enhance your performance. Brian emphasizes the importance of being present and persistent, advocating for a calm mindset in chaotic situations. Tune in for actionable strategies that help you stack better days and master your mental game!
Nov 23, 2025 • 2min
How To Dominate The Day
Unlock your potential with daily mental strategies! Learn about the 10 Mental Performance Pillars that can transform your mindset. Discover why every athlete and coach deserves top-notch mental performance coaching. Find out how small, everyday actions can lead to success and help you dominate the day ahead. Plus, explore free resources to sharpen your mental game and elevate your skills. Dive in and start making each day count!
Nov 22, 2025 • 2min
The Ripple Effect
Explore the transformative power of mental performance coaching and how it enhances leadership skills beyond just sports. Discover the ripple effect that mindset training has across various life domains, including work and relationships. Learn about the lasting legacy athletes can create by applying valuable lessons learned through coaching. Brian also encourages listeners to take action by joining his certification program to delve deeper into these impactful strategies.
Nov 21, 2025 • 2min
Winning With Culture
Discover how culture shapes behavior and drives success. Explore the gap between stated values and actual practices through a fascinating team example. Learn how the Chicago Cubs overcame their challenges by building a process-focused culture. Brian connects mental performance coaching with aligning beliefs and actions for optimal results. Don't miss the chance to transform your coaching approach with practical steps to foster a winning culture.
