Mental Performance Daily with Brian Cain One Percent Better Meditation
Aug 17, 2025
Discover the power of mindful breathing as the host guides you through a transformative meditation practice. Uncover techniques that cultivate awareness and enhance self-control in your daily life. Learn how simple breathing methods can lead to significant improvements, helping you stay present and focused. This meditation serves as a practical tool for anyone looking to integrate mindfulness into their routine and strive for that one percent better mindset.
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Simple Focus Point To Anchor Attention
- Close your eyes and focus on the triangle between your nose tip and mouth corners to center attention.
- Breathe in for six, hold two, and exhale for eight to anchor presence and calm.
Use The 6-2-8 Breath Pattern
- Use the 6-2-8 breathing pattern repeatedly to regulate your nervous system.
- Repeat one breath at a time and stack micro moments to build meditation habit.
Small Actions Compound Into Presence
- Simple practices demand organization and dedication to produce meaningful change.
- Stacking short micro meditations across the day yields measurable improvement in presence.