Mental Performance Daily with Brian Cain One Percent Better AM Routine
Aug 14, 2025
Discover how a simple morning routine can lead to dramatic personal growth. Learn practical techniques to enhance your productivity and mindset. Small daily practices can make a big difference, setting a positive tone for the day. Unlock your potential with mindful habits that encourage consistency and improvement.
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Commit To A 14-Minute Morning Block
- Invest 14 minutes and 24 seconds each morning to improve yourself without technology.
- Use that time for meditation, movement, reading, planning, or focused presence with loved ones.
Phone-Free Time Is Rare And Valuable
- Many people never spend a full 14-minute segment of the day without a phone or tech distraction.
- Removing technology for that window creates space to become a noticeably better version of yourself.
Pick One Focused Morning Activity
- Choose a specific activity for your morning block like meditation, movement, reading, or preparation.
- Tailor the activity to what energizes or centers you to start the day on the right foot.
