Mental Performance Daily with Brian Cain Embracing Who You Are
Aug 19, 2025
In this discussion, self-acceptance takes center stage, especially for athletes. Insights from current players emphasize the importance of focusing on personal performance and preparation rather than external expectations. The conversation encourages embracing one's unique strengths and creating individual definitions of success. Listeners will find practical tips and strategies to help close the gap between their current state and their goals.
AI Snips
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Transcript
Episode notes
Focus On Controllables Not Metrics
- Baseball has many uncontrollable external metrics, so focus on what you can control.
- Embrace your unique strengths and define success on your own terms to perform better.
Tyler Heinemann's Shift In Approach
- Tyler Heinemann said he was 'chasing exit velocity and bat speed' before shifting approach.
- He now takes a deep breath and chooses to be good with what he has right now.
Use Process Metrics And Daily Affirmations
- Do focus daily on process metrics like preparation and pitch selection instead of ERA or batting average.
- Try using affirmations like 'I accept who I am' to build internal trust and self-acceptance.