Mental Performance Daily with Brian Cain The 3-Step Success Cycle
Aug 12, 2025
Discover the three-step success cycle essential for making a massive impact. Explore how intentional reflection can elevate your performance and lead to expertise. Brian emphasizes the power of preparation, performance, and reflection, illustrating these concepts with relatable examples. Tune in for practical tips to bridge the gap between where you are and where you want to be, fostering continuous personal and professional growth.
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Run Preparation, Performance, Reflection
- Do prepare thoroughly before acting and execute with full focus.
- Reflect afterward to turn repeated action into measurable growth.
Teaching By Copying A Mentor
- Brian Cain observed a teacher and then re-taught the class in his own words the next day.
- He repeated and improved that lesson four times to rapidly raise his skill level.
Use 'Well, Better, How' Questions
- Ask nightly: what did I do well, what can I do better, and how will I improve?
- Use this 'well, better, how' routine to convert experience into actionable change.
