Garrain Jones, a remarkable individual who transformed his life from being $250,000 in debt to running successful businesses, shares his inspiring story. He emphasizes the power of mindset, forgiveness, and nurturing one's inner child for personal growth. Garrain discusses the journey to inner peace and true success by aligning with authentic values. He highlights the importance of emotional healing through forgiveness and the significance of supportive environments in fostering transformation. Tune in for practical steps to create a joyful, purpose-filled life!

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, we bring together the remarkable stories and insights of elite military veterans Billy Billingham, DJ Shipley, Rudy Reyes, and Tu Lam. Each of these esteemed guests shares their unique experiences and the profound lessons they have learned from their time in the military. Billy Billingham captivates us with his vivid recounting of jungle training, where situational awareness is paramount. He explains how even the smallest details, like the behavior of animals and the presence of human waste, can provide crucial tactical information. His anecdotes underscore the importance of being attuned to one's environment and the ingenuity required to survive in the most challenging conditions DJ Shipley offers a deep dive into the obsessive discipline and dedication necessary for success in high-stakes military operations. He emphasizes the mental and physical preparations that elite soldiers undergo, highlighting the relentless pursuit of excellence and the sacrifices made to achieve peak performance. His reflections on the importance of routine and the pursuit of personal and team goals provide valuable lessons for anyone striving for success. Rudy Reyes shares a powerful story of camaraderie and resilience, recounting moments of humanity and brotherhood in the midst of war. His narrative brings to life the intense bonds formed within the military and the profound sense of duty and loyalty that drives these warriors. Rudy's account of facing danger together with his comrades is a testament to the strength and spirit that defines the military community. Finally, Tu Lam discusses the parallels between military discipline and entrepreneurial success. He stresses the significance of structure, attention to detail, and the ability to adapt and overcome challenges. Tu's insights into how military training has shaped his approach to business and life provide a unique perspective on the transferable skills gained through military service. Join us for an episode filled with riveting stories and motivational wisdom from some of the most extraordinary individuals. Their experiences offer profound lessons on discipline, resilience, and the relentless pursuit of excellence.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, we hear from three Navy SEALs – DJ Shipley, Clint Emerson, and Jason Redman – as they discuss their challenging transitions from military to civilian life. DJ Shipley shares his initial struggles, including a story of getting a speeding ticket within 30 minutes of returning home, highlighting the stark differences between a war zone and civilian life. Clint Emerson talks about the psychological impact of losing his military identity, symbolized by the transition from an active duty ID card to a retired one. He emphasizes the importance of finding new purposes and the difficulties many veterans face, shedding light on the need for a supportive community. Jason Redman opens up about the loss of comrades to suicide, and his commitment to helping others through his non-profit work. He shares his experiences with various therapies and coping mechanisms, stressing the importance of finding what works best for each individual.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad The Donation Link: ⁠https://gofund.me/6193ffb1⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠https://www.mulliganbrothers.com/ In this episode, we dive into the life of Rudy Reyes, a former recon Marine whose journey from a troubled childhood in Kansas City to military heroism is nothing short of extraordinary. Rudy opens up about his traumatic upbringing, marked by severe abuse and neglect, and how he found solace and strength in martial arts and, eventually, the Marine Corps. He shares candidly about his darkest moments, including struggles with PTSD and substance abuse, and how he managed to reclaim his life through faith, love, and a relentless drive to help others. Rudy’s story is one of profound resilience and transformation. He talks about the mental and physical demands of his military career, the missions that tested his limits, and the mindset required to survive and thrive in such a high-stakes environment. His experiences offer valuable insights into the warrior ethos and the power of purpose. This episode is a testament to the human spirit’s ability to overcome adversity and find light in the darkest of times.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, we welcome DJ Shipley, a former Navy SEAL from the renowned SEAL Team 6, who shares his insights on navigating life's challenges with a positive mindset. On a walk with Jordan, DJ emphasises the importance of focusing on what you can control and not letting uncontrollable aspects dominate your thoughts. By choosing to see situations through a positive lens, you can significantly influence your outcomes and well-being. DJ also discusses his structured morning routine, which includes activities like cold plunges, quick showers, and a 20-minute walk. These activities not only set a positive tone for the day but also help him and his team align their priorities. He stresses the importance of stacking small wins early in the day to build momentum and resilience against daily challenges. Moreover, DJ highlights the value of surrounding oneself with positive and accountable individuals. By being around people who uplift and challenge you, it's easier to maintain a positive outlook and draw strength during difficult times. He also touches on the necessity of compartmentalising negativity to protect your mental space and the importance of cutting out toxic relationships to focus on what truly matters.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today's special episode, we explore seven profound lessons from Shi Heng Yi, a revered Shaolin master. His teachings offer invaluable wisdom on achieving inner peace, understanding duality, and living a purpose-driven life. Shi Heng Yi begins by challenging the conventional pursuit of happiness, suggesting that this quest often leads to disappointment. Instead, he emphasizes the importance of seeking inner peace, a state that remains stable amidst life's inevitable fluctuations. He uses the metaphor of a still lake, illustrating how any movement creates ripples and counter-ripples, symbolizing the duality of emotions. By accepting this natural balance, we can find tranquility and a deeper understanding of ourselves. Another key lesson is the concept of observation without expectation. Shi Heng Yi describes a serene moment in Thailand, where simply observing nature without adding any expectations or judgments opened the door to profound peace. This approach, he explains, can help us appreciate the present moment more fully and enrich our daily experiences.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today's episode, we bring you an intense compilation of stories from three extraordinary Navy SEALs - Clint Emerson, DJ Shipley, and Jason Redman. Join us as they recount their most harrowing and formative experiences from the battlefield, offering a raw and unfiltered glimpse into the realities of war. Clint Emerson shares the gripping tale of an ambush, revealing the chaos and quick decisions that come with life-threatening situations. From explosions to volleys of gunfire, Clint's story showcases the brutal unpredictability of combat and the critical importance of communication and quick thinking. DJ Shipley delves into the human aspect of war, recounting the emotional toll of targeting high-value individuals and the heart-wrenching encounters with the families of those deemed enemies. His reflections on the moral complexities and personal hauntings of such missions provide a deeply personal perspective on the psychological affects of war. Jason Redman opens up about his journey through adversity, from nearly being kicked out of the SEALs to his redemption in the heat of battle. His candid account of overcoming self-doubt, leadership failures, and the struggle to regain trust and credibility in the eyes of his peers offers powerful lessons on resilience and the relentless pursuit of excellence. This episode is a profound exploration of the extreme pressures, moral dilemmas, and personal growth experienced by these elite warriors. Their stories are not just about survival, but about the enduring human spirit and the bonds formed in the crucible of combat.

Master Shi Heng Yi, a Shaolin monk, shares insights into Shaolin training, mental disciplines, and applying martial arts principles in modern life. He discusses self-discovery, discipline, and overcoming life's challenges. Shi Heng Yi emphasizes brotherhood, compassion, and integrating Shaolin values into daily life for personal growth and resilience.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today's episode, we delve into the profound wisdom of Steve Jobs' famous quote, "You can't connect the dots looking forward. You can only connect them looking backwards." Jordan reflects on how this concept has profoundly impacted his life, sharing personal stories and insights on how to live a life that will connect the dots when you look back. Join us as Jordan recounts pivotal moments, such as his encounter with Billy Billingham and the invaluable rucking advice that prepared him for the world's heaviest marathon. He also shares the intense training and mental fortitude developed under his coach, which became the foundation for his resilience and success. Jordan's emphasizes the importance of pursuing goals with passion and purpose, even if they evolve over time. Whether you're searching for your purpose or feeling lost, this episode provides actionable insights on living with intention, developing passion, and ultimately finding joy in every endeavour.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this special compilation episode, we bring you five powerful lessons from our remarkable guests: DJ Shipley, Billy Billingham, Rabbi Manis Friedman, Gen Kelsang Dornying, and Jeff Smith. Each guest shares their unique insights on overcoming challenges, building resilience, and discovering true purpose. DJ Shipley discusses the mental strength needed to push through tough times, and building a routine to facilitate that. Billy Billingham reveals his daily mantra for going the extra mile. Rabbi Manis Friedman provides a fresh perspective on relationships and respect. Gen Kelsang Dornying explores the connection between inner peace and life direction. Lastly, Jeff Smith underscores the ability to embrace masculinity and maintain respect for those around you. Join us for a deeply inspiring episode filled with wisdom and practical advice to help you lead a more fulfilling and purposeful life.