Mulligan Brothers Interviews 5 Rules for a Prosperous Life | Ancient Wisdom from Master Shi Heng Yi on Overcoming Fear, Finding Peace and the Meaning of Life
22 snips
Dec 18, 2024 
Shi Heng Yi, a martial artist and mindfulness teacher, shares his deep wisdom on living a meaningful life. He emphasizes the difference between fleeting happiness and lasting inner peace, advocating for mindfulness as a means to achieve tranquility. Shi introduces the RAIN method to help listeners overcome fear by recognizing and understanding their emotions rather than denying them. He also discusses the importance of nurturing relationships and personal growth, reminding us that true fulfillment comes from within and the connections we cultivate with others.
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Finding Peace, Not Happiness
- True peace is an unshakeable inner stillness, independent of external circumstances.
- It's not the pursuit of fleeting happiness, but a state of complete acceptance.
A Peaceful Moment in Thailand
- Shi Heng Yi found a moment of peace while riding a scooter in the jungles of Thailand.
- This serene experience arose from simply observing without expectations.
Overcoming Fear with RAIN
- To overcome fear, use the RAIN method: Recognize, Accept, Investigate, and Non-identify.
- Acknowledge emotions, investigate their roots, and see them as temporary clouds, not your true self.