Mulligan Brothers Interviews

Eddie Penney, a former Navy SEAL and Marine, shares his incredible journey from elite military operations to being a devoted father and spiritual mentor. He discusses the emotional toll of combat and the identity crisis he faced transitioning to civilian life. Eddie introduces the concept of 'hot wash,' emphasizing the importance of reflecting and learning from past experiences. He opens up about his darkest moments, the role of faith, overcoming addiction, and navigating relationships, offering profound insights on resilience and personal growth.

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Chadd: https://www.instagram.com/chadwright278/ https://www.3of7project.com/ In this episode Jordan heads out into the wild with former Navy SEAL and ultra-endurance athlete Chadd Wright for a conversation that dives deep into purpose, resilience, and living a life that aligns with your words. For Chadd, it’s never been about the accolades, the money, or the recognition—it’s always been about the people. Whether he's pushing through grueling challenges or simply spending time with his animals, his mission remains the same: live what you preach and lead with integrity. Chadd shares the mindset behind his relentless pursuit of growth, drawing on scripture, personal trials, and the lessons learned through endurance. This journey, built on brotherhood and trust, is a powerful example of the courage it takes to step into the unknown and live with purpose far beyond the self. The conversation is raw and real, touching on faith, personal responsibility, and the importance of creating lasting memories with the people you love. From biblical insights to the spiritual connection he finds in nature, Chadd reminds us that true fulfilment doesn’t come from external rewards—it comes from living a life of meaning, service, and truth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging discussion, elite CrossFit athlete Chandler Smith shares how his military background honed his discipline and mental toughness. From the challenges of balancing military life with athletic pursuits to the importance of intentional living, Chandler emphasizes consistency, goal-setting, and the resilience built from tragedy. He highlights the critical role of mentorship and community in fitness, inspiring others to pursue their personal excellence and embrace a mindset of continuous growth.

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Click here to join the waiting list for the next Warrior Monk Retreat - https://retreat-2025.my.canva.site/warriormonkretreat-2025 Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers In today's episode, Jordan sits down with Krishna Thapa, former Gurkha and elite SAS soldier turned spiritual guide, at the transformative Warrior Monk Retreat. In this episode, Krishna shares profound insights into the ancient teachings of the five elements — fire, air, space, earth, and water — and their significance in mastering the mind, body, and soul. Discover how these elements are not just symbolic but deeply connected to our everyday existence and how they can be harnessed to overcome life's challenges, from physical strength to emotional resilience. Krishna opens up about his journey from the battlefield to spiritual awakening, the science behind Nepal’s sacred colors, and how embracing both warrior and monk within can lead to true purpose and inner balance. Tune in for a powerful conversation that bridges elite military training with age-old spiritual wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

HPO TECH hyperbaric chambers: https://www.hpotech.com/ Places to find Bryan: https://www.youtube.com/@BryanJohnson/ https://www.instagram.com/bryanjohnson_/ Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Join us for a thought-provoking quickfire interview with Bryan Johnson at the Don't Die Summit in Miami, where he discusses his ambitious vision for a future where death is optional. Johnson, a prominent figure in the field of longevity, shares insights on how hyperbaric oxygen therapy and other transformative health practices are reshaping human potential. He opens up about his recent experience with HPO Tech, revealing how the therapy significantly improved his biomarkers, reduced inflammation, and enhanced cognitive function. Bryan also delves into the broader implications of a mindset shift towards a 1000-year vision, challenging us to reconsider how we live, eat, sleep, and connect as a species. Tune in to explore how the intersection of technology, health, and mindset could redefine human life as we know it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Noah Ohlsen, an elite CrossFit athlete with a 'happy but hungry' mantra, shares his inspiring journey from a scrawny kid to a top competitor. He discusses the importance of self-discovery and authenticity in sports. Noah emphasizes trying new things to build resilience and explores the struggles of ambition versus happiness. He reflects on how CrossFit transformed his identity and highlights the lessons learned through tough workouts, reminding listeners that true success involves staying whole while chasing greatness.

In this engaging conversation, Krishna Thapa, a former Gurkha and elite SAS soldier who now guides the Warrior Monk Retreat in Nepal, shares his profound insights on awakening one's inner warrior. He reveals the significance of purpose over ego, recounting his symbolic ascent of Mount Everest. Krishna explores the healing power of connecting with nature and the five elements, while emphasizing resilience, humility, and the acceptance of life’s cyclical nature. His journey intertwines personal growth, spirituality, and the importance of leaving a legacy.

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #adIf you're struggling and want to speak with an online, professional, and affordable counselor consider going to our partner Betterhelp for 10% off your first session - https://betterhelp.com/mulliganbrothersIn this episode, Jordan sits down with former Navy SEAL turned elite ultra-runner and spiritual leader, Chadd Wright. From the dirt roads of Georgia to the brutal grind of SEAL Team training, Chadd shares his raw, unfiltered journey—one forged through pain, purpose, and an unshakable faith in something greater.Chadd opens up about the primal transformation that happens during SEAL training, the microchip that monitors your suffering, and what it truly takes to survive the most punishing military pipeline in the world. He talks about mental toughness, overcoming trauma, and how the mantra “just one more minute” can get you through the darkest moments in both training and life.But this episode dives even deeper—into spiritual awakening, purpose-driven endurance, and why the hardest thing a man can do is be selfless. Chadd unpacks the life-changing moment that led him to Christ, the discipline it takes to silence ego, and how running has become his tool for healing, storytelling, and inspiration.Whether you're facing your own personal Hell Week or just need a reminder that you can survive the storm, this conversation will shift your perspective. You’ll walk away with practical tools, soul-stirring insights, and a deeper appreciation for what it means to endure with purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #adIn this episode, Jordan sits down with world-renowned strength coach and performance strategist Phil Daru for an unfiltered conversation about mental toughness, personal growth, and mastering the art of controlled aggression.Phil opens up about his journey from fighter to elite coach, training some of the world’s top MMA athletes while managing business, family, and personal development. He dives deep into what it means to lead by example, how to structure your life with intention, and why embracing discomfort is the key to becoming the strongest version of yourself — physically, mentally, and emotionally.From discussing psychological tools like personality and neurotransmitter profiling to the importance of being fully present and navigating grief with responsibility, this episode is packed with life-changing strategies. Phil also breaks down why environment and accountability shape long-term success, and how everyday people can apply a fighter’s mindset to transform their own lives.Whether you're an athlete, entrepreneur, or anyone looking for purpose and performance, this episode delivers real talk, practical advice, and motivation to take action. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #adIn this episode, Jordan Mulligan sits down with Derek Lunsford — reigning Arnold Classic Champion, former 212 Mr. Olympia, and the 18th Mr. Olympia of all time — for one of his most open and inspiring conversations yet. From growing up in a small Indiana town to sleeping in his car while chasing his dreams, Derek shares the raw truth behind the journey to the top of professional bodybuilding.He talks about the chip on his shoulder that pushed him early on, the mental shift that came with success, and how surrendering his life to God in 2020 transformed his outlook and motivation. For Derek, bodybuilding was never just about physique — it was about purpose, sacrifice, and becoming who he was truly called to be. He opens up about setbacks, the importance of failure, and the freedom that comes with no longer fearing it.With a deep respect for his competitors and a drive to do what’s never been done, Derek reveals his goal of making history by winning the Arnold Classic, Pittsburgh Pro, and Mr. Olympia in the same year. He also reflects on the intense discipline behind the scenes — the training, the diet, the exhaustion, and the family support that makes it all possible. Whether you're into bodybuilding, personal growth, or stories of faith-fueled resilience, this episode is a must-listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices