Mulligan Brothers Interviews

Tu Lam recounts a visceral moment as a young Green Beret standing in the blistering Okinawa heat just waiting for his team to acknowledge him. He breaks down the grueling double life of a Special Forces operator who balanced high stakes missions with late night study sessions to outrun a past defined by fire and oppression. This is a raw journey through twenty seven countries and the heavy emotional toll of global combat that eventually led a man born into war to finally seek the meaning of peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Claim your 30-day free trial with Waking Up: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=78 In today’s episode, Jordan sits down with Nirmal 'Nimsdai' Purja for a powerful and deeply honest conversation about discipline, sacrifice, and redefining what is possible. From growing up in a humble family in Nepal to becoming a Gurkha and serving in UK Special Forces, Nims shares the mindset forged long before the mountains. The conversation explores Project Possible and the unseen realities behind climbing all fourteen 8000 metre peaks, including the fine line between bravery and recklessness when lives are on the line. Nims opens up about performing under pressure, leading when no one is watching, and the discipline required to survive extreme environments. Beyond mountaineering, this episode dives into leadership, fairness, entrepreneurship, and the personal cost of success. Nims reflects on purpose, integrity, and why true belief matters more than background, talent, or recognition in the pursuit of something greater than yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a riveting discussion, former Navy SEAL Dom Raso dives into his transformative journey from elite operator to faith-driven entrepreneur. He shares profound insights from the Extortion 17 tragedy, shedding light on how grief reshaped his identity. Dom emphasizes the importance of situational awareness, the utility of blades, and preparing for life's inevitable conflicts. His advocacy for protecting the vulnerable and instilling values of faith and service in men highlights his mission to redefine masculinity in modern society.

DJ Shipley, a former SEAL Team 6 operator and discipline-focused speaker, shares his transformative daily routine that he has maintained since 2004. He emphasizes the importance of consistent morning habits and small, manageable steps for self-improvement. DJ recommends micro wins to build confidence and suggests simple, fasted walks for physical and mental benefits. His insights on creating routines highlight the significance of gradual progress over perfection, urging listeners to prioritize their well-being for improved relationships and overall happiness.

In today’s episode, Jordan sits down with Diamond Dallas Page to explore the mindset, discipline, and resilience that shaped one of the most unlikely careers in professional wrestling. DDP shares raw stories from his childhood, the years he bounced between homes, the work ethic he built through sport, and the twists that led him into wrestling at 35. He reflects on how longevity, discipline, and investing in your body and mind have allowed him to stay strong at nearly 70, and why he believes anyone can reclaim their health with the right habits. Jordan and DDP dive deep into the origins of DDP Yoga, the power of breathwork, overcoming emotional gravity, transforming self-talk, and the viral stories of people who rebuilt their lives through his program. This conversation highlights hope, personal accountability, and the belief that you can change your future at any age. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Jordan sits down with Doctor Joseph Dituri, a deep sea specialist whose career spans Navy diving, submarine rescue and groundbreaking work in hyperbaric medicine. Dituri traces his path from an unconventional start in New York to becoming a one atmosphere suit pilot and commander trusted with some of the most demanding operations underwater. He explains what it takes to stay calm under extreme pressure, how military divers are trained to function in chaos and why leadership becomes a life or death responsibility in the deep. The conversation covers his traumatic brain injury recovery, the realities behind clandestine underwater missions, the Titan submersible tragedy, James Cameron’s descent into the Mariana Trench and the engineering challenges of pushing human limits beneath the ocean. Dituri also discusses his one hundred day underwater research mission and how the findings may shape the future of space travel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this profound episode, Jordan sits down with Tulku Lobsang Rinpoche, a revered Buddhist master, doctor of Tibetan medicine, and global teacher of the Tummo (Inner Fire) practice. From his early life in Eastern Tibet to his mission of spreading ancient wisdom throughout the world, Tulku Lobsang shares insights into how the harmony between body, mind, and energy creates true happiness and health. He explains the meaning behind Tummo, the ancient practice of awakening inner heat through breath, movement, and awareness, and how it unites body and mind in the present moment. Tulku Lobsang reveals his own daily routine, the value of sleep and reading, and how understanding balance in food and behaviour leads to lasting wellbeing. As the conversation deepens, Tulku Lobsang offers an extraordinary perspective on meditation, describing its stages from waterfall-like chaos to the stillness of a calm ocean. He and Jordan explore AI and consciousness, and sharing a rare Buddhist view on whether artificial intelligence could one day possess awareness—and what lessons it would need to learn to truly be sentient. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and the lessons learned from decades of combat experience. Shrek shares unfiltered truths about military life, personal discipline, mental resilience, and how he found purpose beyond the battlefield. This is a raw, honest, and inspiring conversation with one of the most respected figures in the tactical and veteran community. 🎧 Follow The Mulligan Brothers for more inspiring interviews with world-class warriors, thinkers, and leaders. 👉 John “Shrek” McPhee Links: Website: https://sheriffofbaghdad.com Instagram: @johnshrekmcphee 👉 Follow The Mulligan Brothers: YouTube: @MulliganBrothers Instagram: @mulliganbrothers #MulliganBrothers #JohnShrekMcPhee #SheriffOfBaghdad #MilitaryMotivation #SpecialForces #DeltaForce #Leadership #Discipline #VeteranStories #MentalResilience Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would you do if you were told you had just five years to live?For Iain Ward, better known online as The King of Chemo, the answer was simple: change the world. Diagnosed with stage 3 brain cancer, Iain decided to transform his diagnosis into a mission to raise millions for cancer research without ever asking for a donation. Through creative endurance challenges, gaming fundraisers, and an unrelenting sense of humour, he has turned social media into a weapon against cancer itself. In this conversation, Iain shares how he turned his terminal diagnosis into purpose, why he believes all the bad things in life can become good things, and how he uses physical challenge to stay mentally strong. He also opens up about his philosophy on balance, living without extremes, and the importance of taking imperfect action rather than waiting for the perfect plan. This is an honest and deeply human discussion about facing death, embracing life, and redefining what it means to make an impact. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Jordan sits down with Melvyn Downes, former British SAS soldier, author, and motivational speaker. Melvyn shares an extraordinary journey from growing up on one of Europe’s largest council estates to serving over two decades in the British military, including twelve years in the SAS. He opens up about facing racism as a young boy in Stoke-on-Trent, the lessons his Jamaican father taught him about resilience and standing up for himself, and how those experiences shaped his determination to succeed. Melvyn talks about the harsh realities of military life, from the fear of combat in Northern Ireland and the Gulf War to the grueling SAS selection process that tests every limit of the human body and mind. Throughout, he reflects on leadership, discipline, and the power of perseverance, reminding listeners that true strength comes from refusing to quit, no matter how hard the mission. Learn more about your ad choices. Visit podcastchoices.com/adchoices