
Mulligan Brothers Interviews
Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it's your turn to act and keep the fire alive.
Latest episodes

Mar 18, 2025 • 2h 32min
SAS Operators Reveal The Hidden Art of Elite Tracking with Billy Billingham and Simon Leak
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #adGet 4 months extra on a 2 year plan here: https://nordvpn.com/mulligan.It’s risk free with Nord’s 30 day money-back guarantee!In this gripping episode, former Special Forces operatives Mark "Billy" Billingham and Simon Leak return to share their harrowing experiences from the front lines of animal conservation.This is not the wildlife conversation you’re expecting.Drawing on elite military tracking skills honed in the SAS and Parachute Regiment, Billy and Simon recount real-world missions where rangers face off against armed poachers and even terrorist organizations—often equipped with helicopters, night vision, and military-grade weaponry.From gut-wrenching stories of elephants brutally mutilated for their tusks to covert operations to protect the world’s most endangered species, this is a raw, emotional, and eye-opening conversation. The duo discuss the corruption that fuels illegal wildlife trafficking, the devastating impact of lost funding, and the crucial need to train the next generation of rangers before it’s too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 9, 2025 • 2h 31min
UFC Fight Expert Dan Hardy Explains The Art of War | How to Overcome Fear, Anxiety & More
Dan Hardy, a legendary UFC fighter and commentator, shares his transformative journey through fear and discipline. He discusses the psychological aspects of combat sports, emphasizing how vulnerability fuels growth. Listeners will be fascinated by his insights on visualization, mental resilience, and the evolving dynamics of respect in fighting. Hardy contrasts ancient warfare tactics with modern MMA strategies, revealing the deep connections between them. He also opens up about personal experiences that shaped his philosophy, including the impact of social media on fighters.

Feb 28, 2025 • 1h 41min
The Way of the Warrior | UFC Legend Jiří Procházka on Fighting Alex Pereira, Finding Balance & the Key to Strength
Jiří Procházka, a UFC legend known for his samurai mindset, shares his extraordinary journey in martial arts. He discusses the impact of early loss on his drive for strength and mastery, highlighting the balance between chaos and inner peace. Jiří also reflects on his transformative experiences, from street fighting to finding discipline. Personal stories, including near-death experiences and his commitment to kindness, reveal a deep commitment to self-discovery and resilience. Join him as he navigates the warrior's path to strength and fulfillment.

Feb 22, 2025 • 36min
Exclusive Sit-Down Interview: "Mr. Olympia Almost Didn't Happen" | 2024 Mr Olympia Samson Dauda
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #adIn this episode, Jordan sits down with Mr. Olympia Samson Dauda, a true giant in the world of bodybuilding. Samson opens up about the intense mental battles that come with competing at the highest level, the crippling effects of online criticism, and how trusting the right people can be the key to success.Samson shares raw insights on the relentless pressure of competition, from battling the voices of self-doubt to the importance of sticking to a plan—especially when your mind is trying to sabotage you. He dives deep into how turning discipline into a lifestyle, not just a temporary plan, is the secret to long-term growth and success.This episode isn't just about bodybuilding—it’s about the mindset required to push through setbacks, block out noise, and stay committed to your goals. Whether you're an athlete, entrepreneur, or someone chasing personal growth, Samson’s journey is a reminder that true change happens when you trust the process, embrace simplicity, and silence the critics—especially the one in your own head. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 15, 2025 • 2h 6min
How to Create A Winner's Mindset | Incredible Life Advice from Sports Psychology with Bill Beswick and Dr Tom Bates
In this engaging discussion, legendary sports psychologist Bill Beswick, known for his work with elite athletes and business leaders, teams up with his protégé, Dr. Tom Bates, a performance psychologist dedicated to unlocking potential. They delve into the intricate balance of ego and self-belief, the transformative power of mentorship, and the importance of embracing the growth journey rather than fixating on outcomes. Their insights into mental resilience and the emotional intelligence required for success inspire listeners to redefine what it means to achieve greatness.

Feb 1, 2025 • 1h 38min
What It Takes To Become Mr Olympia | Samson Dauda Explains How to Build an Elite Mindset, Maintain Discipline & Find Success
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #adIn this episode, Jordan sits down with Samson Dauda, the reigning Mr. Olympia, to dive deep into his incredible journey from humble beginnings in Nigeria to becoming one of the greatest bodybuilders in the world.Samson shares the mindset, discipline, and sacrifices required to achieve a dream physique, emphasising that there are no shortcuts—only relentless hard work and determination. He opens up about his struggles, including financial hardship, near-retirement moments, and the emotional toll of proving doubters wrong. From working multiple jobs to self-funding his career and pushing his body to the extreme, Samson's story is a testament to resilience.We also explore the mental battles of competing at the highest level, the pressure of defending the title, and his unique coaching dynamic with his wife, Mel, who played a pivotal role in his success. Samson reflects on his historic victories, the overwhelming moment of lifting the Sandow Trophy, and his vision for building a lasting legacy in bodybuilding.This episode is a must-listen for anyone chasing a dream—whether in fitness, sports, or life. If you need motivation to push beyond your limits, this is it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 snips
Dec 30, 2024 • 1h 32min
How to Truly Manifest: Why It’s Not Just a Trend | Roxie Nafousi on Mental Techniques for Success in Life
Roxie Nafousi, an internationally acclaimed author and manifestation expert, shares her inspiring journey of overcoming adversity. She discusses her transformative seven-step process to manifesting success, focusing on self-awareness, overcoming fear, and cultivating self-love. Roxie reflects on her struggles with bullying and addiction, emphasizing how personal growth and mindset are key to reshaping one’s reality. Listeners are encouraged to embrace gratitude, visualize their future selves, and transform nerves into excitement for meaningful change.

6 snips
Dec 28, 2024 • 41min
Creating the Temple of the White Dragon: How Martial Arts Shapes Life and Using it to Conquer Yourself
Join Matt Jane, an inspiring martial artist and mentor, as he shares insights from his unique martial arts temple in London, designed for self-expression and personal growth. He reflects on the profound impact of icons like Muhammad Ali, Steve Jobs, and Tupac, intertwining their legacies with lessons in discipline and creativity. Matt emphasizes the cultural significance of martial arts and music in shaping identity and emotional resilience, while detailing the challenges of building his transformative sanctuary that fosters community and personal development.

Dec 24, 2024 • 1h 28min
The BEST Advice for Making 2025 Your Best Year Yet: New Year Motivation
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As 2024 comes to a close, Jordan Mulligan delivers an inspiring compilation episode filled with the most impactful moments and lessons from his journey and the wisdom of his incredible guests. Reflecting on his personal transformations—like losing 140 pounds, completing the world's heaviest marathon, and running 450 miles—Jordan unpacks the methods and routines that made these achievements possible.
This episode highlights insights from some of the podcast’s most influential voices. DJ Shipley, Michael Chandler, and others explore how fitness and mental health are interconnected, emphasizing the importance of small, consistent steps toward self-improvement. Mo Gawdat and Seth Godin provide powerful perspectives on financial freedom and aligning resources with a purposeful life, while Erwin McManus shares how spirituality can guide us to deeper connections and resilience.
For those seeking advice on relationships, the episode revisits timeless lessons from Gen Kelsang Dornying and Rabbi Manis Friedman, who discuss love, respect, and building meaningful partnerships. On finding inner peace and lasting happiness, guests like Master Shi Heng Yi and Jason Redman offer profound reflections on balance, mindfulness, and creating an unshakable sense of contentment.
This year-end episode is not just about looking back—it’s about equipping you with the tools and inspiration to take action in your own life. Jordan’s message is clear: change begins with the small steps you take today, and the impact of those actions can inspire everyone around you.
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22 snips
Dec 18, 2024 • 41min
5 Rules for a Prosperous Life | Ancient Wisdom from Master Shi Heng Yi on Overcoming Fear, Finding Peace and the Meaning of Life
Shi Heng Yi, a martial artist and mindfulness teacher, shares his deep wisdom on living a meaningful life. He emphasizes the difference between fleeting happiness and lasting inner peace, advocating for mindfulness as a means to achieve tranquility. Shi introduces the RAIN method to help listeners overcome fear by recognizing and understanding their emotions rather than denying them. He also discusses the importance of nurturing relationships and personal growth, reminding us that true fulfillment comes from within and the connections we cultivate with others.