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5 Rules for a Prosperous Life | Ancient Wisdom from Master Shi Heng Yi on Overcoming Fear, Finding Peace and the Meaning of Life

Mulligan Brothers Interviews

CHAPTER

Understanding Perception and Emotional Non-Identification

This chapter explores the idea of perception and non-identification with thoughts and emotions, likening them to clouds passing through the sky. It emphasizes witnessing emotions without attachment and understanding that feelings like fear and sadness are transient experiences that don't define one's identity.

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