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5 Rules for a Prosperous Life | Ancient Wisdom from Master Shi Heng Yi on Overcoming Fear, Finding Peace and the Meaning of Life

Mulligan Brothers Interviews

CHAPTER

Overcoming Fear: The RAIN Method Explained

This chapter delves into the RAIN method for overcoming fear, focusing on recognizing, acknowledging, investigating, and non-identifying with emotions. It emphasizes the significance of understanding and transforming emotions to foster emotional awareness and resilience.

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