All In The Mind

Learn about the techniques memory athletes use to enhance memory retention, including mnemonics and memory palaces. Discover the remarkable memory abilities of indigenous cultures and their use of music and place. Explore the different categories in memory competitions and the practical applications of memory techniques in everyday life.

Explore the remarkable impact of lithium on mood. Learn about its historical significance, including its use in 7-Up. Discover the discovery of lithium as a treatment for bipolar disorder and the benefits of lithium treatment in reducing suicide rates.

This podcast explores the challenges and limitations of multitasking, including its negative effects on attention, memory, and productivity. It discusses the impact of multitasking on driving performance and the benefits of focused attention. The podcast also provides tips for effective multitasking and shares a funny anecdote about a multitasking fail.

Explore the potential use of psychedelics in treating mental health issues, focusing on the benefits for PTSD and the recent phase three trial using MDMA. Discuss the criteria for participants in PTSD studies and the findings of a study comparing MDMA therapy with a placebo. Compare the effects of psilocybin and Essatalopram on individuals with depression. Look towards the future of psychedelics in psychiatry and discuss the potential of psychedelic-assisted therapy for individuals with terminal illnesses.

Explore the impact of resentment on relationships and personal success. Discover how practicing gratitude can counteract resentment in relationships. Learn about the association between gratitude and depression. Understand the amplification theory of gratitude and its effects on well-being. Highlight the importance of expressing gratitude and overcoming resentment.

Exploring the neuroscience of addiction, particularly the role of dopamine. The podcast discusses how dopamine is released in the brain's reward pathway, the impact of addiction on dopamine production, and the increase in process addictions. It also explores effective self-binding strategies, the relationship between pain, pleasure, and dopamine, and offers hope and optimism for overcoming addiction.

Explore the impact of big decisions on our lives through personal stories of breast cancer treatment and reconnecting with a birth mother. Learn how evaluating decision importance and improving decision-making process can minimize regret. Empowering women to take control of their lives is also emphasized.

Exploring the detrimental effects of rudeness in various contexts. The impact of incivility and rudeness in healthcare and the workplace. The relationship between age, emotion management, and workplace reciprocity. The effects of rudeness on individuals and society, including the rise of incivility and the influence of social media. The impact of perceived rudeness in high-stress situations.

Author and linguist Julie Sedivy shares personal accounts and insights about the process of losing and reclaiming language and self. The consequences of language loss on identity are explored, along with the emotional and cultural implications of language extinction. The chapter also discusses how language can shape one's identity and highlights the impact of bilingualism on emotional connections and memories. The speaker shares their emotional experience of learning a new language and their determination to regain fluency.

Learn about the challenges of changing habits and how habits are similar to reflexes. Discover the power of tiny habits and celebrating small successes to reinforce positive behaviors. Find out how to make habits achievable by starting with tiny actions and integrating them into daily life. Hear personal experiences of establishing new habits and overcoming caffeine addiction. Explore different types of goals and aspirations in the tiny habits method.