Researchers are studying how COVID-19 is affecting our dreams and mental health. They explore the link between COVID-19 and vivid dreams, including the potential correlation with stress and anxiety. The podcast discusses the fascination of bizarre dreams during the pandemic, delves into dream research and the perception of dreaming, and presents a pilot study on bizarre dream elements in Tanzania. The importance of understanding emotions and well-being in both waking and dreaming experiences is emphasized.

Explore the complexities of shame and guilt as mechanisms for preventing and punishing wrongdoing. Learn about the cultural and personal significance of shame, including personal experiences and the impact of the digital world. Understand shame as a social emotion and the role of the brain in experiencing guilt and shame. Discover the relevance of shame in society and its connection to psychiatric disorders and social anxiety. Reflect on the difference between healthy and unhealthy forms of shaming.

Surfer Sam Bloom shares her inspiring journey of recovery after a spinal cord injury, including her time in the hospital, rehab, and finding happiness through caring for a baby magpie named Penguin. She also talks about rediscovering her love for surfing, becoming a world champion, filming a Hollywood movie about her life, and advocating for spinal cord injury research.

Sam and James discuss their experiences with spinal cord injuries and the potential for sensory recovery. They talk about the impact of a baby magpie named Penguin on their lives, and Sam's journey of rehab and becoming a world champion surfer. The podcast also explores Sam's involvement in the Hollywood movie Penguin Bloom.

The podcast explores joy in everyday life through art, with topics including mindful observation of flower arrangements, the pleasure of curating meaningful objects, and appreciating natural beauty. They also discuss the investment of time in artwork and contemporary interpretations.

Research explores prescribing art for mental health conditions. Social prescribing and its positive impact on mental health discussed. Arts on Prescription program engages participants in various styles of art for mental wellbeing. The pleasure and inspiration of appreciating and creating still life compositions. Culture Dose program emphasizes the positive impact of art on mental health. Self-portraits as a powerful expression of emotions and character.

Exploring Charles Bonnet Syndrome and its vivid visual hallucinations in blind individuals, including an 87-year-old man's experiences. The podcast delves into the history, prevalence, and diagnostic criteria of the syndrome, as well as the mechanism behind visual hallucinations and their impact on visual memories. The hosts also discuss childhood memories, the California syndrome, and strategies for managing and supporting individuals with Charles Bonnet syndrome.

Promoting kindness throughout the world after a family tragedy. Topics include the significance of human connection, empathy, and kindness during the pandemic, surprising factors influencing longevity, the connection between inflammation and mental health, the link between gut microbes and social connections, the power of kindness in reducing violence and bullying, and the negative effects of loneliness on health.

Exploring the misconceptions surrounding Electroconvulsive Therapy (ECT) and its portrayal in popular culture, delving into the history and the speaker's role as a clinical psychiatrist. Personal accounts of ECT's impact on memory and depression, with varying degrees of success. Discussion on potential side effects, consent process, and recent legal developments. Three individuals share their personal experiences with ECT, expressing mixed sentiments. More resources on ECT provided.

A personal journey of an anxious type during 2020, navigating mental health challenges amidst bushfires and the pandemic. Anxiety caused by smoke haze and fear of potting mix. Challenges faced by anxious individuals during the pandemic, including relationships with germaphobes. Living with housemates during lockdown, discussing challenges, cooking, entertainment, and gratitude. Challenges faced by sensitive individuals during difficult times, emphasizing the importance of socializing and support.