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This podcast explores the challenges and limitations of multitasking, including its negative effects on attention, memory, and productivity. It discusses the impact of multitasking on driving performance and the benefits of focused attention. The podcast also provides tips for effective multitasking and shares a funny anecdote about a multitasking fail.
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Quick takeaways
- Multitasking is a myth and our brains struggle to do it effectively due to limited capacity and switch-tasking incurs a startup cost every time we switch tasks.
- Multitasking can have various consequences depending on the situation, with heavy media multitasking leading to poor memory, lapses in attention, higher impulsivity, and negative academic outcomes.
Deep dives
Multitasking is a Myth
Multitasking has been described as a myth, and research has shown that our brains struggle to do it effectively. The brain is a limited capacity system, and as tasks become more complex, we may slow down or make errors. The illusion of productivity associated with multitasking comes from the belief that we are doing multiple tasks simultaneously, while in reality, we are switch-tasking, which incurs a startup cost every time we switch tasks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode