The Power of Gratitude in Countering Resentment

Gratitude can counteract resentment, even in difficult relationships. Research shows that practicing gratitude can help shift our focus to what we have received from others, breaking the cycle of resentment. One case study involved an elite athlete named Jocelyn, who felt resentment towards her best friend Alice after making the Olympics team while Alice did not. Through gratitude practice, Jocelyn was able to recognize the impact of her resentment and work towards repairing her relationship with Alice. The findings suggest that gratitude can lead to improved perspective, awareness, and a more positive mindset.