All In The Mind Overcoming resentment with gratitude
Dec 4, 2021
Explore the impact of resentment on relationships and personal success. Discover how practicing gratitude can counteract resentment in relationships. Learn about the association between gratitude and depression. Understand the amplification theory of gratitude and its effects on well-being. Highlight the importance of expressing gratitude and overcoming resentment.
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Jocelyn and Alice
- Olympic athlete Jocelyn felt resentment towards her friend Alice after Alice didn't make the team.
- This resentment affected Jocelyn's performance, even though she won silver.
Gratitude vs. Resentment
- Gratitude focuses on what we receive and how to give back.
- Resentment, its opposite, makes us feel something has been taken, hindering gratitude.
Practicing Gratitude
- Practice gratitude in various ways, especially in relationships.
- Focus on team members, coaches, and sporting organizations.