Founder & CEO of pliability, Scott Perkins shares his journey from overweight to healthy, promoting mobility through yin yoga. He emphasizes the importance of movement for physical and mental longevity, offering practical tips for incorporating mobility work into daily routines and highlights the transformative power of prioritizing mobility over strength training.

Writer and entrepreneur Patrick McGinnis, creator of 'FOMO', discusses how to navigate the comparison trap and harness FOMO for positive transformations. He explores the psychology behind fear of missing out and provides strategies for managing triggers and decision-making. A unique perspective on using 'negative' ideas as tools for better living.

Co-founder of Whole Foods Market, John Mackey, discusses using love as a leadership strategy, ethics, sustainability, and personal growth. He shares insights into conscious capitalism, corporate culture, self-awareness in leadership, and practicing daily gratitude. Mackey's journey reflects a commitment to positive values and transformative leadership, inspiring listeners to embrace positivity and make a difference in the world.

Dr. Michael Gervais, a high performance psychologist, discusses re-defining failure, facing deep pains for transformation, overcoming defensiveness for connections, and importance of parental focus beyond academics. The podcast explores personal growth, communication challenges in relationships, and balancing parental dilemmas.

Commander Kristen Findlay, experienced in landing F/A-18 Super Hornet on an aircraft carrier, discusses high-stakes decision-making, mental toughness, and leadership insights. She shares her experiences in combat sorties, challenges of flying in rough seas and the dark, and the importance of teamwork in the military. Kristen also delves into the transition of legacy Hornets to super Hornets, coping mechanisms under pressure, and the thrill of being a female fighter pilot and participating in 'Top Gun' movie filming.

Dr. David Spiegel, a leading researcher in hypnosis, discusses the science behind using hypnosis to overcome trauma, fears, and habits. He explains how hypnosis can aid cancer patients and introduces a new app, Reveri, accessible to everyone. The conversation explores the mind-body connection and the transformative power of hypnosis in healing and guiding individuals towards a better life.

A mentor with over 40 years of experience, Gary DeBlasio, shares insights on unlocking potential and fostering connections. The podcast delves into mentorship, emotional openness, and personal growth. They discuss self-awareness, self-reflection, and the transformative power of mentorship. Embracing authenticity, present moment awareness, and the impact of mentorship on personal growth are key topics. The importance of being present for aging parents and emotional reflection is highlighted, ending with a gratitude exchange.

In this podcast, Formula One coach Patrick Harding discusses the physical demands, mental control, and strategies in F1 racing. He explores creating a high-performance environment, challenges in managing time zones, and the importance of nutrition. The conversation also touches on fostering authenticity for optimal performance, journey of self-discovery, nurturing young talent, and committing to relationships.

5x Olympic Medalist Nastia Liukin shares her journey of resilience and redefining success, from pivotal moments with Kobe Bryant to embracing vulnerability. She discusses the power of presence, perfection, and control, offering practical insights for defining personal success and responding with courage. Liukin's experiences highlight the impact of self-discovery and the importance of perseverance in the face of setbacks.

Journalist Charles Duhigg discusses the lost art of genuine communication and how to be a 'Supercommunicator'. Topics include reclaiming conversational depth, the power of effective communication, asking deep questions, mastering emotional depth in conversations, and enhancing wellness through communication skills.