This book, first published in 1994, serves as a foundational guide to mindfulness and meditation. Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. The book emphasizes the importance of being fully present in the moment and making intentional, mindful choices. It includes a new introduction and afterword in the updated edition, along with factual updates to reflect changes in research and knowledge since its original publication.
Published in 1962, 'Silent Spring' by Rachel Carson is a seminal work in environmental science. The book documents the harmful effects of DDT and other pesticides on the environment, including their impact on bird populations, other wildlife, and human health. Carson argued that these substances should be called 'biocides' due to their broad impact on ecosystems. The book was serialized in 'The New Yorker' before its full publication and generated significant public and scientific debate. It led to a reversal in U.S. pesticide policy, the banning of DDT for agricultural use in 1972, and the establishment of the U.S. Environmental Protection Agency in 1970. Carson's work challenged the prevailing attitudes towards scientific progress and human control over nature, advocating for responsible and careful use of pesticides and highlighting the need for environmental stewardship.
How do the best in the world channel the intensity of their emotions—like frustration, anxiety, and love—into creative power that impacts the world?
Serj Tankian is a Grammy-winning artist, activist, and frontman of the iconic rock band System of a Down. Known for his dynamic vocals and thought-provoking lyrics, Serj blends creativity, activism, and mindfulness into his music, poetry and art – all with the goal to inspire change, advocate for justice, and explore the depths of human emotion.
In this conversation, we explore how Serj transforms emotional tension into creativity and clarity. We dive into his early days growing up as a first-generation Armenian American, the profound influence of his family’s history, and his journey to finding equilibrium between justice and forgiveness.
For anyone looking to better manage emotions, lean into creativity, or make sense of life’s contradictions, this conversation is packed with wisdom. We can’t wait to share it with you.
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Finding Mastery with Dr. Michael Gervais 
