Finding Mastery with Dr. Michael Gervais cover image

System of a Down’s Serj Tankian on Turning Passion Into Purpose

Finding Mastery with Dr. Michael Gervais

CHAPTER

Navigating Emotions with Mindfulness

This chapter explores the importance of observation and mindfulness in managing emotions, particularly within familial relationships. The speakers highlight meditation's role in fostering thoughtful responses and delve into the power of music as a vital outlet for emotional expression.

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