Finding Mastery with Dr. Michael Gervais
Manage Your Emotions So They Don’t Manage You | Dr. Ethan Kross
Mar 24, 2025
Dr. Ethan Kross, a leading expert on emotion and self-control and professor at the University of Michigan, shares groundbreaking insights on managing emotions. He explains the science behind emotional regulation and self-efficacy, emphasizing the power of emotional literacy. The conversation explores techniques like distanced self-talk and mental time travel for navigating challenges. Kross also discusses how environments influence feelings and offers tools for athletes to manage their emotions effectively. This engaging talk reshapes our understanding of emotional mastery.
59:50
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Quick takeaways
- Emotions are physiological responses directly linked to significant experiences, highlighting the importance of emotional regulation for effective navigation of life.
- Despite commonalities, men and women may respond differently to emotional triggers, emphasizing the need for universal emotional regulation practices across genders.
Deep dives
Understanding Emotions and Their Importance
Emotions serve as physiological responses to experiences that hold significance for individuals, impacting both thoughts and behaviors. It is emphasized that feelings and emotions are interconnected, with feelings being the conscious awareness of emotional responses. All emotions, including those perceived as negative, are considered beneficial when experienced in manageable amounts, suggesting that proper emotional awareness and regulation are critical to navigating life effectively. The discussion drives home the point that despite being an emotional species, many people struggle to define emotions, highlighting a gap in emotional literacy.
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