Finding Mastery with Dr. Michael Gervais
World Champion Climber Sasha DiGiulian on Risk, Fear, and Thriving Under Pressure
Mar 26, 2025
Sasha DiGiulian, a world champion rock climber and pioneer with multiple first female ascents, shares her unique insights on fear and self-doubt. She emphasizes the importance of being present during challenges and balancing excitement with anxiety. Sasha discusses vulnerability as a strength, her recovery from injuries, and how to embrace life's pressures while remaining authentic. Her journey of self-acceptance, alongside the significance of teamwork and resilience, offers valuable lessons for anyone looking to thrive under pressure.
01:08:42
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Quick takeaways
- Self-doubt poses significant challenges for high performers, emphasizing the need to embrace vulnerability and acknowledge that even successful individuals struggle internally.
- The dual mindset of caring deeply while letting go of external validation enables climbers to perform optimally without the burden of judgment or outcome fixation.
Deep dives
Navigating Self-Doubt in High-Performance
Self-doubt can be one of the most significant obstacles in any high-performance pursuit, as discussed in personal experiences. The journey of an athlete, such as climbing, showcases a constant battle with internal struggles, where some days bring motivation and confidence, while others are marred by feelings of inadequacy. This disparity emphasizes the importance of accepting vulnerability, recognizing that even accomplished individuals face self-doubt regularly. The resilience developed through these challenges can empower individuals to push beyond their perceived limits and embrace their unique journeys.
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