Nastia Liukin, a five-time Olympic medalist, joins high-performance psychologist Dr. Michael Gervais to discuss the mental challenges athletes face at the Olympics. They explore the dilemma of attending the opening ceremony the night before competition and how it impacts performance. The conversation highlights unexpected transportation issues that can disrupt training, showcasing the psychological strain on athletes. Special guest Kerri Walsh Jennings adds her unique insights on the pressures of Olympic preparation, emphasizing resilience and adaptability in high-stakes environments.

Bestselling author Ryan Holiday discusses living ethically with purpose, compassion, and empathy influenced by Stoicism. He explores the balance between authenticity and audience expectations, touching on open dialogue and the importance of justice and virtue in modern lives.

Dr. Michael Gervais and O'Neil Cespedes discuss topics like nurturing potential, avoiding cognitive bias, finding a healthy balance of FOPO, moving forward from trauma, working from the inside out, and stories of personal experiences with humor and insights.

Embark on the journey of high-stakes performance and leadership aboard the USS Ronald Reagan with Captain Daryle Cardone and Captain Patrick Corrigan. Explore their unique leadership approaches, roles on the aircraft carrier, excellence in teams, trust building, mindfulness practice, mentorship dynamics, and the valuable lessons learned in the Navy.

Misty Copeland, the first African-American female principal dancer at the American Ballet Theatre, shares her inspiring journey from living in motel rooms to breaking barriers in ballet. She discusses handling pressures, connecting with audiences, making an impact beyond dance, and the transformative power of art in her life.

Legendary hockey player Zdeno Chara discusses his leadership philosophy emphasizing humility and kindness, his transition to endurance sports post-NHL, and the importance of learning from both good and bad days. He shares insights on mental imagery, giving up control for leadership, and the value of daily routines. Chara's reflection on striving for perfection, recovery practices, and visualization techniques highlights his commitment to personal growth and peak performance.

Health entrepreneur Darin Olien discusses the harmful effects of processed products and the importance of sustainable choices. Topics include regenerative agriculture, EMFs, sleep quality, clean water, plant growth, and veganism.

Renowned sport psychologist Dr. Jerry Lynch discusses the holistic approach to champion mentality, emphasizing qualities like courage and selflessness. Topics include spiritual and emotional development, managing emotions, and setting daily intentions.

Dr. Michael Gervais and O'Neill Cespedis dive into vulnerability, imagination, storytelling, and professional relationships. They discuss controlling what's in your control, the flow state, and the power of great storytelling in this engaging Ask Me Anything session.

Kara Goucher, an Olympic runner, discusses her bravery in exposing doping and abuse at Nike. She talks about her challenges and the importance of integrity and courage in sports. The podcast explores her resilience, mental health in athletics, and the role of sports psychology in running. The conversation also touches on the normalization of coaching massages and navigating power dynamics in elite sports.