A Millennial Mind

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connectiveThis week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses!00:00 Introduction and Power of Thoughts02:30 The Ability to Change at Any Age05:00Overcoming Negativity Bias07:30 The Importance of Recovery in Productivity10:00 Differentiating Visualization and Manifestation12:30 Welcoming Nicole and Introduction to Neuroscience15:00 Explaining Neuroplasticity and Its Potential17:30 Utilizing Neuroplasticity Against Jealousy20:00 Tackling Negative Self-Talk22:30 The Science and Impact of Affirmations25:00 Building Confidence and Overcoming Shyness27:30 The Significance of Posture on Confidence30:00 Neuroscience vs. Psychology: Enhancing Brain Function32:30 Sleep, Hydration, and Brain Health35:00 Breaking Bad Habits with Positive Actions37:30 The Power and Practice of Self-Trust40:00 Reflecting on Personal Journey and GrowthPRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering How To Manifest Correctly?! ✨ Join our supportive community with my LIVE weekly workshops! You can access all my manifestation exercises and workshop here: https://shivani-pau.circle.so/checkout/join-the-connectiveThis week i sit down with the wonderful Nicky Lazou who shares the most manifesting journey with me! With discuss:- How she started her own business in her teens- Making business mistakes and how to avoid them- Her journey into self acceptance- Learning about the law of attraction- How you can manifest success and money- Being a single motherAnd soo much more! Nicky's journey inspired me SO much and I hope that inspires you all too :)KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connectiveThis week I sit down with Dr NIghat Arif who is a GP specialising in women's health, family planning and menopause care, with over 15 years of experience working in the NHS, she also runs her own private practice. She's also the resident doctor on BBC Breakfast and ITV’s This Morning and probably one of the most inspiring women I've ever met!Throughout this podcast we cover: Her journey into medicine Gender inequality Motherhood & Marriage The Knowledge: Your guide to female health Buy her book here: https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVKKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connectiveThis week I sit down with Ella Mills a food writer and businesswoman, best known for the plant-based 'Deliciously Ella' food blog and brand. Beyond the beautifully curated brand of Deliciously Ella lies a story waiting to be discovered. Ella, the inspiring woman behind it all, is not just a successful businesswoman; she embodies the message she shares with the world.Her journey began with a personal struggle. Diagnosed with postural tachycardia syndrome at university, she turned to a plant-based diet in search of relief. With unwavering determination, Ella, then a novice cook, experimented with recipes and documented them online. Little did she know, this online diary would blossom into the immensely popular blog, Deliciously Ella.Her passion blossomed into an empire; with over 130 million blog hits, a thriving social media presence, and a dedicated community, Deliciously Ella has become a force for good. Today, it encompasses supper clubs, cooking classes, a top-ranked mobile app, a best-selling cookbook, and a successful product line of breakfast cereals, energy balls, and oat bars. She's an inspiration, and I I truly hope you'll enjoy learning about her story as much as I did.KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connectiveThis week i sit down to record a very raw, honest and heartfelt podcast with Charithra Chandran, known as the Diamond of Bridgerton, discussing her unconventional journey into acting and her struggles with mental health. She opens up about transitioning from a corporate job to pursuing acting full-time, facing insecurities and high expectations along the way. Charithra reflects on the cultural differences in defining oneself by job titles and highlights the importance of taking risks and embracing both confidence and insecurity. This episode is really vulnerable and I hope you learn as much as i did <3KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Coral Pearl who shares her unconventional thoughts around homeschooling, diet & lifestyle.We discuss: Exploring the Power of Homeschooling Why She Decided to Homeschool Her Children The Benefits of Homeschooling Societal Pressures & The Importance of Gut Instinct Animal Based Diets vs Veganism KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connectiveThis week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!We discuss: The science behind nutrition Foods to support your gut Common misconceptions about ultra processed foods Gut health, brain health & how food impacts your mental health How to really nourish your body I learnt SO much during this podcast and hope you all enjoy it too :)KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

*TRIGGER WARNING* This episode involves conversations around suicide, self harm & grief.This week I sit down with Ben West, a passionate advocate for mental health, who is on a mission to spark open conversations about this crucial topic. Since his younger brother tragically took his own life in 2018, Ben has dedicated himself to breaking the silence surrounding mental health issues. Supported by influential figures like Prince William and Prime Minister Boris Johnson, Ben breaks down the importance of talking about mental health and shares life-saving advice for individuals and their loved ones navigating mental health challenges.If you or anyone you know is struggling with their mental health, I’ve linked some mental health resources below:Mental Health Resources 👇- https://www.papyrus-uk.org/- https://giveusashout.org/- https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connectiveToday, we're delving into the topic of ADHD as its diagnosis among adults, particularly women, is on the rise. We'll explore six unexpected signs of ADHD and delve into why many women remain undiagnosed.In this episode, I sit down with Amber Rose Gill we'll dive deep into the nature of ADHD and the different symptoms and signs. If you've ever questioned whether ADHD might be a factor in your life, and have dealt with issues like anxiety, low productivity, or low self-esteem, this episode is a must-listen. These struggles could potentially stem from undiagnosed ADHD. We'll venture beyond the common perception of ADHD merely as an inability to concentrate, recognising its multifaceted nature.In this episode, you'll discover:- Amber's lessons winning Love Island- Dating and 'switching sides'- The under diagnosis of ADHD in women and the reasons behind it- How Amber stumbled upon her ADHD diagnosis- ADHD medication & the stigma around it- Valuable resources and practical tips for managing ADHD symptomsKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Laing is a British television personality, and entrepreneur. He is perhaps best known for his appearances on the reality TV show "Made in Chelsea". He is also the founder of Candy Kittens and host of several podcasts in the UK.In todays episode we cover:- Jamie's Childhood & Boarding School Experiences- Attachment Styles- Taboo Around Men's Mental Health- The Power Of Therapy- The Reality Behind Made In Chelsea- How He Manifested His Dream Company- Why Failure Is Inevitable & so much more!This episode is very different from the other podcasts that I have recorded but its also one of the most entertaining ones that I've had so I hope you all enjoy it too!KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Community - https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices