A Millennial Mind

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.That’s why this podcast exists: to gather those dots.Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.Hit subscribe and let’s start connecting the dots together.

Latest episodes

38 snips

Jun 11, 2024 • 1h 14min

#149 Dr Ramani: No.1 NARCISSISM Expert: Everything You MUST Know About Dealing With A Narcissist!

Dr. Ramani Durvasula, a prominent clinical psychologist and expert on narcissism, dives into the intricate dynamics of narcissistic behavior. She provides insights on identifying different types of narcissists and recognizing toxic relationships. Key topics include the impact of narcissistic parenting and the roles children adopt, dealing with manipulation tactics like gaslighting and love bombing, and essential tools for healing. Dr. Ramani encourages listeners to set boundaries and engage in self-reflection to navigate their relationships with narcissistic individuals.

Jun 4, 2024 • 54min

#148 What You're Getting WRONG About Productivity with Israa Nasir

Rise and grind!Time is money!!You can rest when you're dead!!For decades, societal pressures have pushed us to do more, achieve more, and be more, with the promise of feeling accomplished, fulfilled, and happy. But this relentless pursuit often comes at the cost of our mental and physical health.Are we happier? Will it ever be enough?Being productive isn’t just about time management; it's about managing your emotions.In a world obsessed with getting more done, "Toxic Productivity" reveals the hidden roots of hustle culture and dismantles the myth that doing more makes you more worthy.This week I sit down with psychotherapist and @well.guide founder Israa Nasir as she offers research-backed insights into self-worth, shame, social comparison, burnout, and perfectionism. Through therapeutic principles, personal anecdotes, and client stories, Nasir provides expert guidance to help you:- Recognize the emotional patterns driving toxic productivity habits- Cultivate a healthier perspective on achievement- Create sustainable habits for reaching goals that are authentically meaningfulThis episode opened by eyes to SO much and I hope you all find it valuable too!KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28, 2024 • 59min

#147 "The Best Thing Is To Cut Negative People Out" Amit & Aditya

Amit, a creative director, and Aditya, a makeup influencer, discuss their transition from traditional careers to social media fame, challenges of pursuing passions, managing negative opinions, misconceptions about their relationship, surrogacy, fatherhood, and breaking societal norms in parenthood and business relationships.

May 21, 2024 • 32min

#146 “This podcast is very uncomfortable for me” Lessons I Wish I Learnt Sooner.

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveThis week is a little different, a really vulnerable episode on how I've been feeling lately. I wanted to share this solo episode because it's important to show not only the highs the genuine truth what what happens behind the scenes. I genuinely hope you enjoy this episode and relate to parts of it. Remember that the goal isn't to be perfect but to be yourself 💛KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

May 14, 2024 • 1h 13min

#145 Girls Who Invest Simran Kaur Shares How She Turned $8k into $1.3M!!

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveThis week i sit down with Simran Kaur who founded Girls Who Invest, co-host of the podcast Girls That Invest, and author of the bestselling book of the same name. In this podcast we discuss - Discussion on the societal taboo surrounding money talk. - The deep connection between money, relationships, mental health, and personal self-worth. - Simran shares her childhood curiosity about money, including asking uncomfortable questions and learning from parental guidance. - Transition from the concept of saving to understanding the impact of investing. - How investing can significantly enhance retirement outcomes compared to traditional saving. - The distinction between investing and gambling, emphasizing the importance of research and informed decisions in investing. - Practical advice on how to begin investing, including choosing index funds and finding the right broker. - Importance of consistent, long-term investment strategies. - The underrepresentation of women in investing and the historical performance of female investors. - Common financial stereotypes and misconceptions, especially regarding women and financial literacy. - The role of financial education in personal growth and independence. - Encouragement for women to take control of their financial futures.KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

May 7, 2024 • 1h 21min

#144 Sanjay Kapoor OPENS UP About His Career In Bollywood!

This week I welcome Sanjay Kapoor; a Bollywood actor and film producer. Sanjay belongs to one of the prestigious families of Bollywood and has faced several ups and downs with his journey in the Bollywood industry.Throughout this podcast, we discuss: Sanjay’s Early Career In Bollywood and Struggle Period Family Background and Influence in Career Choice The Reality of Competition and Comparison With His Brothers Importance of Hard Work Over Talent Bollywood Wives & Maheep’s Rise To Fame Handling Public Perception and Media KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 2024 • 1h 36min

#143 "I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast

This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health.Throughout this podcast we discuss: Introduction and the Dose Effect Deep Dive into Dopamine and Its Effects TJ's Personal Journey and Studies in Neuroscience Early Encounters with Bad Habits The Science of Addiction Breaking Free from Addictions Identifying and Overcoming Triggers Coping Mechanisms To Deal With Bad Habits KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 2024 • 1h 47min

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