A Millennial Mind #168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
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In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us.
What We Cover:
What is anxiety?
Symptoms of anxiety
What is a panic attack and how do I deal with them?
Mind & body disassociation
Symptoms of agoraphobia
Allowing yourself to be anxious
Exposure therapy
Quick fixes for anxiety
Can you change your thought?
Self optimisations for anxiety
How to re-wire your brain
'Just in-case' mentality
Anxiety in parenting
Threat response
Where does anxiety and control come from
How setting boundaries can help with with anxiety
Fawn responses
Medication for anxiety
Managing your inner critic
The importance of rest in anxiety
Intrusive thoughts
What is trauma?
ADHD defining and symptoms
Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth.
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