A Millennial Mind

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveThis week is a little different, a really vulnerable episode on how I've been feeling lately. I wanted to share this solo episode because it's important to show not only the highs the genuine truth what what happens behind the scenes. I genuinely hope you enjoy this episode and relate to parts of it. Remember that the goal isn't to be perfect but to be yourself 💛KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveThis week i sit down with Simran Kaur who founded Girls Who Invest, co-host of the podcast Girls That Invest, and author of the bestselling book of the same name. In this podcast we discuss - Discussion on the societal taboo surrounding money talk. - The deep connection between money, relationships, mental health, and personal self-worth. - Simran shares her childhood curiosity about money, including asking uncomfortable questions and learning from parental guidance. - Transition from the concept of saving to understanding the impact of investing. - How investing can significantly enhance retirement outcomes compared to traditional saving. - The distinction between investing and gambling, emphasizing the importance of research and informed decisions in investing. - Practical advice on how to begin investing, including choosing index funds and finding the right broker. - Importance of consistent, long-term investment strategies. - The underrepresentation of women in investing and the historical performance of female investors. - Common financial stereotypes and misconceptions, especially regarding women and financial literacy. - The role of financial education in personal growth and independence. - Encouragement for women to take control of their financial futures.KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I welcome Sanjay Kapoor; a Bollywood actor and film producer. Sanjay belongs to one of the prestigious families of Bollywood and has faced several ups and downs with his journey in the Bollywood industry.Throughout this podcast, we discuss: Sanjay’s Early Career In Bollywood and Struggle Period  Family Background and Influence in Career Choice The Reality of Competition and Comparison With His Brothers Importance of Hard Work Over Talent  Bollywood Wives & Maheep’s Rise To Fame Handling Public Perception and Media  KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health.Throughout this podcast we discuss: Introduction and the Dose Effect Deep Dive into Dopamine and Its Effects TJ's Personal Journey and Studies in Neuroscience Early Encounters with Bad Habits The Science of Addiction Breaking Free from Addictions Identifying and Overcoming Triggers Coping Mechanisms To Deal With Bad Habits KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connectiveThis week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments.00:00 - Introduction02:00 - Background Stories and Career Shifts08:00 - Impact of Economic Downturn and Family Healt14:00 - Writing "Unstressable" and Fighting Chronic Stress22:00 - Personal Losses and Shaping Views on Happiness30:00 - Definitions and Effects of Chronic Stress38:00 - Lifestyle Choices to Mitigate Stres45:00 - Importance of Intuition in Stress Management53:00 - Interpersonal Dynamics and Stress01:02:00 - Effective Stress Management Techniques01:10:00 - Listener Questions and Expert Responses01:20:00 - Closing Thoughts and Further Resources01:30:00 - OutroBuy the book: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective0:00 - Introduction and Engagement Reaction1:20 - Social Pressure and Expectations After Engagement3:00 - Cultural and Age-Related Pressures4:45 - Turning 30: Societal Expectations and Personal Reflections6:30 - Comparison with Peers: Achievements and Life Milestones8:15 - Social Media Impact and Expectations from Others10:00 - Addressing Social Media Comments and Pressure12:00 - Cultural Differences and Expectations13:45 - Societal Norms and Personal Struggles15:30 - Dealing with Pressure and Mental Health17:15 - Personal Reflections on Age and Societal Pressure19:00 - Balancing Expectations and Personal Happiness21:00 - The Role of Culture in Personal Decisions23:00 - Engaging with Cultural Norms and Changing Perspectives25:00 - Experiences of Pressure Across Different Cultures27:00 - Misconceptions and Realities of Engagement and Marriage29:00 - Personal Stories and Cultural Reflections31:00 - Analyzing Personal Growth and Societal Expectations33:00 - Closing Thoughts: Embracing Personal Timelines and Choices Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Join my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. JOIN HERE: https://shivani-pau.circle.so/checkout/join-the-connectiveKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connectiveThis week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses!00:00 Introduction and Power of Thoughts02:30 The Ability to Change at Any Age05:00Overcoming Negativity Bias07:30 The Importance of Recovery in Productivity10:00 Differentiating Visualization and Manifestation12:30 Welcoming Nicole and Introduction to Neuroscience15:00 Explaining Neuroplasticity and Its Potential17:30 Utilizing Neuroplasticity Against Jealousy20:00 Tackling Negative Self-Talk22:30 The Science and Impact of Affirmations25:00 Building Confidence and Overcoming Shyness27:30 The Significance of Posture on Confidence30:00 Neuroscience vs. Psychology: Enhancing Brain Function32:30 Sleep, Hydration, and Brain Health35:00 Breaking Bad Habits with Positive Actions37:30 The Power and Practice of Self-Trust40:00 Reflecting on Personal Journey and GrowthPRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering How To Manifest Correctly?! ✨ Join our supportive community with my LIVE weekly workshops! You can access all my manifestation exercises and workshop here: https://shivani-pau.circle.so/checkout/join-the-connectiveThis week i sit down with the wonderful Nicky Lazou who shares the most manifesting journey with me! With discuss:- How she started her own business in her teens- Making business mistakes and how to avoid them- Her journey into self acceptance- Learning about the law of attraction- How you can manifest success and money- Being a single motherAnd soo much more! Nicky's journey inspired me SO much and I hope that inspires you all too :)KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connectiveThis week I sit down with Dr NIghat Arif who is a GP specialising in women's health, family planning and menopause care, with over 15 years of experience working in the NHS, she also runs her own private practice. She's also the resident doctor on BBC Breakfast and ITV’s This Morning and probably one of the most inspiring women I've ever met!Throughout this podcast we cover: Her journey into medicine Gender inequality Motherhood & Marriage The Knowledge: Your guide to female health Buy her book here: https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVKKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices