A Millennial Mind
A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.That’s why this podcast exists: to gather those dots.Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.Hit subscribe and let’s start connecting the dots together.
Latest episodes
Jan 23, 2024 • 1h 8min
#129 Understand This & SAVE Your Relationship with guidance from Seema Anand
KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16, 2024 • 1h
#128 Key Signs of Poor Boundaries with Michelle Elman
This week I sit down with life coach, author and the QUEEN of boundaries @MichelleLElman.Michelle's credentials are undeniably impressive: she holds five board accreditations as a life coach, is both a Master Practitioner and a Master Hypnotherapist, and has authored four bestselling books.In today's episode we unravel the art of setting, creating, and maintaining healthy boundaries in relationships. Whether it's with friends, family, or partners, mastering this skill is key to nurturing fulfilling and respectful connections. I got sooo many insightful tips and real-life stories to empower me in this podcast so i hope it inspires and helps you all too!KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 9, 2024 • 54min
#127 Attachment Styles Explained: Annie Zimmerman
This week Dr. Annie Zimmerman is a psychotherapist, author and social media sensation sits down with me to unpack why we struggle in relationships.Throughout this podcast we uncover:
How our childhood impacts our love life
What is an attachment style and how do we understand what our attachment style is?
How to identify triggers
How to heal your inner child & so much more!
I learnt so much in this episode and found it to be so valuable! If you did too I would be so grateful if you could like and subscribe!KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 26, 2023 • 54min
#126 Debating Dilemma's: Christmas Special with Dr Rhona Eskander!
WE'RE BACK! WITH A BANG! For a boxing day special answering all of your dilemma's!Wishing you all a VERY Merry Christmas! We hope you love this episode! :)Lots of love, Shivani & Rhona xxxx Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 19, 2023 • 1h 19min
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.We discuss:- The role of trauma in shaping the psyche from a young age- How to heal, let go and forgive- Battling through the toughest of times & how to get out of a dark place- Tools to rewire your thoughts- Trauma and people-pleasing habits- Pursuing inner peace- Childhood experiences and adult patterns This is a heavy episode but it's one of the most important conversations I've had. Ella is truly a real life angel and I think you'll understand why I admire her so much throughout the episode.KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 12, 2023 • 1h 4min
#124 Why You Should Teach Your Children Consent: Dr Zoe Williams
💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!!KEEP IN TOUCH:💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 5, 2023 • 1h 12min
#123 Money Habits Keeping You POOR - Stop Doing This! - Minority Mindset
💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!!If you're struggling with money and you want to GET RICH this week @MinorityMindset shares:- Things NOT to do with your money so you don't end up like the majority.- How to invest your money- What to do when you get paid- How to make money WHILE YOU SLEEP!- Habits keeping you POOR!- How to build WEALTH AND SO MUCH MORE!KEEP IN TOUCH:💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 28, 2023 • 1h 13min
#122 REWIRE Your Brain for Success With These 5 Questions! Mimi Ikonn
Amidst a world that frequently fixates on the negative, cultivating gratitude and exploring its transformative power on our lives and minds is of paramount importance.This week I sit down with Mimi who is behind the renowned 5 Minute Journal and throughout this podcast we discuss:
How Mimi and Alex built a million dollar business
The power of gratitude and how you can rewire your brain
The components to live a happy life
Marriage & Separation
and SO MUCH MORE!💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!!🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 21, 2023 • 50min
#121 Tam Kaur "I grew from 2000 to 700,000 Subscribers in Just 10 Months"
Over the last 10 months Tam Kaur has exploded across all social media channels but especially on Youtube. From starting the year with 2000 subscribers and now having 727,000 her journey has been remarkable.This week I sit down with Tam to discuss:
Starting her youtube journey
Secrets to growing on social media
How to build real confidence
Why breakups can transform you
& so much more!KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 14, 2023 • 1h 3min
#120 World Leading Sex Therapist: Hacks To Fix Your Sex Life
Kate Moyle, a certified psycho-sexologist and psychosexual and relationship therapist unpacks and challenges some of the pervasive myths and taboos which surround human sexuality.In this podcast we cover:- The taboo around the conversation & why so many people find it difficult to open up- How sex is related to our mental health and overall mood- Associations with our self worth, value & confidence- How we tackle a difficult relationshipAND SO MUCH MORE! This was a hard conversation for me to have but one that i think is REALLY important! Let me know your feedback in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices
