Our last episode!!!! We've really enjoyed this summer series together so for the last episode we wanted to answer all of your problems, questions and worries! We hope you all love this episode and series and thank you for all of your support! 🎙️💕Love Shivani & Rhona xxFollow Us For More!📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's hyperconnected world, where we're constantly immersed in notifications and caught in an endless scroll, it's no surprise that overstimulation and burnout have become prevalent. In this episode, we delve into Hector's journey of:- Why he was avoidant of relationships growing up- Launching his business Unplugged after conquering burnout- The significance of digital detoxing in our tech-dependent society, - Valuable tips for cultivating a more balanced relationship with technology. Hector was unbelievably inspiring and I learnt so much throughout thisepisode! Comment below and tell me your favourite part!Discover more about Unplugged: https://unplugged.rest/Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Download my FREE personalised notes here! http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Rhona and I venture into whether or not you should change your last name after marriage. In to this episode as we navigate the multifaceted perspectives surrounding this decision, delving into its historical significance, societal expectations, and personal considerations. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

*TRIGGER WARNING* This episode will discuss Alice's experiences with dealing with sexual assault. abuse, trauma and mentions suicide. This week, I speak to the incredible Alice Liveing who is so open, vulnerable and raw in this podcast about her fitness journey, the pursuit of perfection and cultivating a more joyful and wholesome connection with exercise, one's own body, and ultimately, the self. Throughout the episode, we delve into various themes including: - Using stringent control over physical appearance as a way to shield life's challenges - The contemporary landscape of social media - Societal pressure to attain an idealized standard of perfection and its impact on mental well-being. - External validation and Alice's transformation with her relationship with nourishment, physical activity, body image, and, most significantly, her own identity. This episode is filled with valuable tools and insights aimed at cultivating robust self-esteem, furnishing listeners with practical methods to foster a positive self-image and inner strength. Discover more about Alice Liveing here: https://alice-liveing.co.uk Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/⁠ #podcast #motivation #entrepreneur #business #interview #millennial #fitnessapp #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessmotivation #storytelling #fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I'm going to share how and why I quit my job a year ago and the key learning and reflections I had! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Rhona and I explore the different narratives around Body Image. Join us in this episode as we dive deep into the complexities of body image, share personal stories, and engage in empowering discussions on self-love and acceptance. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode, I have the pleasure of sitting down with the Vogue astrologer, Alice Bell. Alice, a true advocate for cosmic wisdom, has emerged as a prominent figure in the world of astrology, promoting self-discovery and personal growth on a celestial scale. Join us as we delve into various cosmic topics, exploring the transformative power of astrology, decoding celestial messages, and embracing the path to enlightenment.Discover more about Alice Bell and her cosmic journey here: https://www.alicebellastrology.com/Get 10% off FORM Nutrition with AMM10: https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I'm going to share how to cultivate healthy habits, overcome procrastination, and foster resilience on your journey to greatness. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I speak to the one and only Jo Malone who has inspired me in so many ways throughout this conversation!We discuss many topics, including: - Building Jo Malone- Battling Breast Cancer- Starting Another Global Brand- The Importance of Perseverance & Resilience As you can tell in the episode i was so honoured to interview Jo in her candle store! She was so inspiring and kind to me and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it!Find out more about Jo here: https://www.joloves.com/about-jo Learn more about your ad choices. Visit megaphone.fm/adchoices