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In this episode, we dive headfirst into the intricate web of emotions surrounding the controversial topics of cheating and infidelity. Join us as we navigate the grey areas of relationships and delve into the underlying reasons that drive people to cheat. 💔 Is it a symptom of deeper issues within a partnership, or is it a reflection of individual struggles?Listen as we challenge societal norms and explore the impact of technology and social media on modern relationships. We address the blurred lines and address how digital spaces can either strengthen or jeopardize trust.In this emotionally charged debate, we uncover the aftermath of infidelity and discuss the potential for healing and rebuilding trust. 💕 Can a relationship emerge stronger after betrayal, or is it irreparably broken? Ultimately, we aim to foster open conversations about the uncomfortable reality of cheating, promoting empathy and understanding for all parties involved.We hope you all love this episode and thank you for all of your support so far! 🎙️💕Love Shivani & Rhona xx Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I sit down with Kadeeja Khan who is also known as 'EmeraldxBeauty' Kadeeja, a passionate advocate for skin positivity, has emerged as a prominent figure in the movement for self-love on a global scale. Previously, she endured years of concealing her acne under layers of foundation and presenting heavily edited selfies on her Instagram profile. However, she made a courageous decision to share an unfiltered makeup tutorial that showcased her natural, bare skin. Unfortunately, this act of vulnerability led to an influx of abusive comments, reminiscent of the bullying she faced during her teenage years.We discuss many topics, including: - Bullying in school- Growing her social media channels- Editing and the downfalls of filters- Dealing with Acne, Diet & MedicineFind out more about Kadeeja here: https://www.instagram.com/emeraldxbeauty/?hl=en#podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Because it's my birthday please can you all press the follow button as my present pretty pleeeease :) Learn more about your ad choices. Visit megaphone.fm/adchoices

The term "inner critic" describes an internal voice that assesses, condemns, or belittles an individual, regardless of whether the self-evaluation is reasonable. When the inner critic is particularly active, it can negatively impact a person's emotional state and their sense of self-worth. This week Rhona and I break down where it could stem from, how it impacts us and what we can do to silence it ( at times) We hope you all love this episode and thank you for all of your support so far! Love Shivani & Rhona xx Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I speak to the incredible Alisa Cooper who is so open, vulnerable and raw in this podcast We discuss many topics, including: - Growing up in poverty - Building her business in Ukraine - Escaping the war - Divorce, motherhood and starting again A very emotional but also inspiring story. Find out more about Alisa here: https://www.instagram.com/alisa___cooper/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where self-doubt and insecurity often hold us back from reaching our full potential, it's time to break free from the chains that bind us. In this video i delve deep into the complexities of insecurity and unveil powerful strategies to overcome it. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're like us you've probably heard that you need: - A great job - A husband - Children - A nice car & a nice house ALL BEFORE YOU TURN 30! So today were breaking down these RIDICULOUS expectations and why we don't need to have everything in life at such a YOUNG age! Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I speak to the OG of podcasting Elizabeth Day who has inspired me in so many ways throughout this conversation! We discuss many topics, including: - Failure & How to embrace it - Overcoming expectations set by society - Friendships & How to let go Elizabeth was so so lovely and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it! Find out more about Elizabeth here: https://www.elizabethday.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jealousy possesses immense strength as an emotion – by embracing it, you can harness its power as a tool to discover your desires. However, envy, its counterpart, represents one of the most harmful emotions you can experience.If you find yourself engulfed by jealousy and envy, as I once did, I highly recommend watching this video and as always let me know if there's anything else you want me to cover in the comments! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices