A Millennial Mind

WE'RE BACK! WITH A BANG! For a boxing day special answering all of your dilemma's!Wishing you all a VERY Merry Christmas! We hope you love this episode! :)Lots of love, Shivani & Rhona xxxx Learn more about your ad choices. Visit megaphone.fm/adchoices

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.We discuss:- The role of trauma in shaping the psyche from a young age- How to heal, let go and forgive- Battling through the toughest of times & how to get out of a dark place- Tools to rewire your thoughts- Trauma and people-pleasing habits- Pursuing inner peace- Childhood experiences and adult patterns This is a heavy episode but it's one of the most important conversations I've had. Ella is truly a real life angel and I think you'll understand why I admire her so much throughout the episode.KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!!KEEP IN TOUCH:💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!!If you're struggling with money and you want to GET RICH this week  @MinorityMindset  shares:- Things NOT to do with your money so you don't end up like the majority.- How to invest your money- What to do when you get paid- How to make money WHILE YOU SLEEP!- Habits keeping you POOR!- How to build WEALTH AND SO MUCH MORE!KEEP IN TOUCH:💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Amidst a world that frequently fixates on the negative, cultivating gratitude and exploring its transformative power on our lives and minds is of paramount importance.This week I sit down with Mimi who is behind the renowned 5 Minute Journal and throughout this podcast we discuss: How Mimi and Alex built a million dollar business The power of gratitude and how you can rewire your brain The components to live a happy life Marriage & Separation and SO MUCH MORE!💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!!🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the last 10 months Tam Kaur has exploded across all social media channels but especially on Youtube. From starting the year with 2000 subscribers and now having 727,000 her journey has been remarkable.This week I sit down with Tam to discuss: Starting her youtube journey Secrets to growing on social media How to build real confidence Why breakups can transform you & so much more!KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram -   / shivani.pau  💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Moyle, a certified psycho-sexologist and psychosexual and relationship therapist unpacks and challenges some of the pervasive myths and taboos which surround human sexuality.In this podcast we cover:- The taboo around the conversation & why so many people find it difficult to open up- How sex is related to our mental health and overall mood- Associations with our self worth, value & confidence- How we tackle a difficult relationshipAND SO MUCH MORE! This was a hard conversation for me to have but one that i think is REALLY important! Let me know your feedback in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices

After being diagnosed with alopecia at only six months of age, Neehar and her family chose to keep all hush about it, covering much of her condition with a wig. Throughout this podcast we discuss:- Growing up with alopecia- Battling with wearing a wig- Her story of throwing a Bald Bash- Tips on how to gain confidence & so much more!I really learnt so much from this episode and hope that you do too!#alopecia #hairloss #mentalhealth #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed and burnt out?In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to:- Identify your boundaries- Communicate your boundaries to others- Enforce your boundariesBy setting boundaries, you can protect your time, energy, and mental health. I hope you find this video useful! Learn more about your ad choices. Visit megaphone.fm/adchoices

After being diagnosed with breast cancer at the age of 33 and discovering that chemotherapy would likely make her infertile, Kreena Dhiman embarked on a journey to survive and become a parent in a way she had never expected.In this podcast Kreena shares: Her diagnosis at the age of 33 Why Kreena had acute heart failure Finding the right surrogate for her first baby The taboo around egg donors in the South Asian Community Starting her family This episode is heavy. But its story of hope as throughout this podcast Kreena's strength and determination are evident, and I am grateful that she shared her experiences with me and with you. Learn more about your ad choices. Visit megaphone.fm/adchoices