Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective

This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses!

00:00 Introduction and Power of Thoughts

02:30 The Ability to Change at Any Age

05:00Overcoming Negativity Bias

07:30 The Importance of Recovery in Productivity

10:00 Differentiating Visualization and Manifestation

12:30 Welcoming Nicole and Introduction to Neuroscience

15:00 Explaining Neuroplasticity and Its Potential

17:30 Utilizing Neuroplasticity Against Jealousy

20:00 Tackling Negative Self-Talk

22:30 The Science and Impact of Affirmations

25:00 Building Confidence and Overcoming Shyness

27:30 The Significance of Posture on Confidence

30:00 Neuroscience vs. Psychology: Enhancing Brain Function

32:30 Sleep, Hydration, and Brain Health

35:00 Breaking Bad Habits with Positive Actions

37:30 The Power and Practice of Self-Trust

40:00 Reflecting on Personal Journey and Growth

PRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective

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