#174 Break The Cycle Of Anxiety with Dr Lalitaa | A Millennial Mind Podcast

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In this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt.

What we cover:

00:00 Understanding and Recognising Anxiety

00:16 High Functioning Anxiety and Guilt

00:46 Overthinking and Catastrophizing

01:33 The Art of Masking Emotions

02:07 Parentification and Eldest Daughters

03:17 Emotional Availability of Parents

04:17 Regulating Guilt and Shame

06:05 Role-Playing Parental Anxiety

08:07 Cycle Breaking and Self-Worth

13:31 Marriage and Inner Work

16:25 Anxious and Avoidant Attachment Styles

17:56 Managing Conflict in Relationships

23:33 Expressing Emotions and Self-Awareness

25:15 Hormonal Mood Swings

25:45 Cultural Taboos Around Periods

26:07 Breaking the Silence

26:31 Menopause and Lack of Support

26:44 The 'Just Get On With It' Mentality

26:54 Speaking Up in the Workplace

27:28 Holiday Anxiety and Family Dynamics

28:19 Setting Boundaries During Holidays

30:49 Role-Playing Family Scenarios

33:49 Navigating In-Law Relationships

37:20 Self-Awareness in Relationships

43:39 Understanding High-Functioning Anxiety

51:31 Final Thoughts and Reflections

This episode is a must-listen for anyone navigating these challenges or wanting to better understand the complexity of balancing external achievements with internal struggles.

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