Rehab For Runners

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.Here is what you will learn:Why it's important to focus on injury preventionThe role of injury prevention and how you can fit each piece into your weekly scheduleHow to decrease your risk for overuse injuries as a runnerRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries. FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This YearQuestions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.Here is what you will learn:Why it's important to focus on injury preventionThe role of injury prevention and how you can fit each piece into your weekly scheduleHow to decrease your risk for overuse injuries as a runnerRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries. FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This YearQuestions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.Here is what you will learn:Why it's important to run slow and easy for majority of your runsKey things to focus on during your easy runs so you don't waste the opportunity to improve your running formFREE Webinar Sign UpFree PDF: Improve Your Running Form While Running SlowEmail: drlisadpt@gmail.comRunning Form AcademyCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.Connect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.Here is what you will learn:Why it's important to run slow and easy for majority of your runsKey things to focus on during your easy runs so you don't waste the opportunity to improve your running formFREE Webinar Sign UpFree PDF: Improve Your Running Form While Running SlowEmail: drlisadpt@gmail.comRunning Form AcademyCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.Connect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.Here is what you will learn:Why it's important to master the hip hingeThe role of the gluteus maximus and how your body compensates when it isn't used correctlyHow the hip hinge improves your running formHip Program to decrease hip pain and improve your strength and mobilityWant to work 1 on 1 with Dr. Lisa? Apply HEREEmail: drlisadpt@gmail.comRunning Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.Connect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.Here is what you will learn:Why it's important to master the hip hingeThe role of the gluteus maximus and how your body compensates when it isn't used correctlyHow the hip hinge improves your running formHip Program to decrease hip pain and improve your strength and mobilityWant to work 1 on 1 with Dr. Lisa? Apply HEREEmail: drlisadpt@gmail.comRunning Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.Connect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise. Here is what you will learn:Why it's important to strengthen the gluteus mediusThe role of the gluteus medius and how it supports the hipHow to strengthen the gluteus mediusWant to work 1 on 1 with Dr. Lisa? Apply HEREEmail: drlisadpt@gmail.comRunning Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise. Here is what you will learn:Why it's important to strengthen the gluteus mediusThe role of the gluteus medius and how it supports the hipHow to strengthen the gluteus mediusWant to work 1 on 1 with Dr. Lisa? Apply HEREEmail: drlisadpt@gmail.comRunning Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form.Here is what you will learn:Why it's important to work on 1 thing at a timeWhat to focus on first in your running formHow to prevent over stridingHow to increase your speedUse coupon code LISA30 to save $15 off any of the signature programs HEREWant a running analysis done by Dr Lisa? Apply HERE Email: drlisadpt@gmail.com Running Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form.Here is what you will learn:Why it's important to work on 1 thing at a timeWhat to focus on first in your running formHow to prevent over stridingHow to increase your speedUse coupon code LISA30 to save $15 off any of the signature programs HEREWant a running analysis done by Dr Lisa? Apply HERE Email: drlisadpt@gmail.com Running Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube