In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.
Here is what you will learn:
- The difference between a tight and painful hip flexor
- Why static stretching doesn't work
- Best exercises for a tight hip flexor
- Hip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the pain
- Running Explained Podcast Episode (season 2/ episode 15)
- Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HERE
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips