Rehab For Runners

In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.Here is what you will learn:The science behind increasing your speedSteps to take to increase your speed and powerImportant things to incorporate into your routine each week that will help you increase your speedRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.Here is what you will learn:The science behind increasing your speedSteps to take to increase your speed and powerImportant things to incorporate into your routine each week that will help you increase your speedRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you will learn:When you should foam roll in conjunction with your runs and workoutsThe benefits of foam rollingMisconceptions of foam rollingHow long to foam roll to get all the benefitsMy favorite foam roller (affiliate link & I have the 18 inch)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you will learn:When you should foam roll in conjunction with your runs and workoutsThe benefits of foam rollingMisconceptions of foam rollingHow long to foam roll to get all the benefitsMy favorite foam roller (affiliate link & I have the 18 inch)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will learn:How to improve the stability and mobility of your big toeHow lack of big toe stability can lead to compensations when runningHow to improve your big toe push off Toe Spacers: Code DRLISA10Foot and Ankle ProgramQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will learn:How to improve the stability and mobility of your big toeHow lack of big toe stability can lead to compensations when runningHow to improve your big toe push off Toe Spacers: Code DRLISA10Foot and Ankle ProgramQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.Here is what you will learn:How setting your heart rate zones help you stay on trackHow to bring in speed work when training in zone 2How your running can change from training in zone 280/20 Running BookRunners Complete ProgramQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.Here is what you will learn:How setting your heart rate zones help you stay on trackHow to bring in speed work when training in zone 2How your running can change from training in zone 280/20 Running BookRunners Complete ProgramQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.Here is what you will learn:Why it's important to work on your running formThe role of your leg swing and how that sets your body up for a perfect foot strikeHow to decrease your risk for overuse injuries with your foot strikeRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This YearQuestions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.Here is what you will learn:Why it's important to work on your running formThe role of your leg swing and how that sets your body up for a perfect foot strikeHow to decrease your risk for overuse injuries with your foot strikeRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This YearQuestions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners