Rehab For Runners

In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.Here is what you will learn:Top mistakes PTs make when treating Plantar Fasciitis Exercises runners need to be going through when dealing with PFHow to fix the source of the pain Foot and Ankle Program: 12 weeks of strength and mobility exercises to fix the source of the painToe Spacers: use code DRLISA10 to relieve PF pain and help align toes (Affiliate code)Night Splint on amazon (affiliate code)Superfeet (affiliate code)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.Here is what you will learn:Top mistakes PTs make when treating Plantar Fasciitis Exercises runners need to be going through when dealing with PFHow to fix the source of the pain Foot and Ankle Program: 12 weeks of strength and mobility exercises to fix the source of the painToe Spacers: use code DRLISA10 to relieve PF pain and help align toes (Affiliate code)Night Splint on amazon (affiliate code)Superfeet (affiliate code)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.Here is what you will learn:The difference between a tight and painful hip flexorWhy static stretching doesn't workBest exercises for a tight hip flexorHip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the painRunning Explained Podcast Episode (season 2/ episode 15)Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HEREQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.Here is what you will learn:The difference between a tight and painful hip flexorWhy static stretching doesn't workBest exercises for a tight hip flexorHip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the painRunning Explained Podcast Episode (season 2/ episode 15)Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HEREQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.Here is what you will learn:Top 10 mistakes runners are making Lessons learned from Dr. Lisa when making these mistakesHow to fix the mistakesRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksPost Run Mobility Follow Along (Youtube)Dietician I refer to for all my running questionsQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.Here is what you will learn:Top 10 mistakes runners are making Lessons learned from Dr. Lisa when making these mistakesHow to fix the mistakesRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksPost Run Mobility Follow Along (Youtube)Dietician I refer to for all my running questionsQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is what you will learn:Dr. Lisa's initial thoughts of marathon trainingLessons learned in the first monthMindset for marathon trainingRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksFoot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the painGatorade Endurance (affiliate link)Handheld I use (affiliate link)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is what you will learn:Dr. Lisa's initial thoughts of marathon trainingLessons learned in the first monthMindset for marathon trainingRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksFoot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the painGatorade Endurance (affiliate link)Handheld I use (affiliate link)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.Here is what you will learn:What is considered cross training for runnersExamples of cross trainingHow often you should be cross training to make gains in your running without over doing itRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.Here is what you will learn:What is considered cross training for runnersExamples of cross trainingHow often you should be cross training to make gains in your running without over doing itRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips