Navigating Through Hip Tightness and Weakness

In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running.

Here is what you will learn:

• If you should stretch or strengthen your hip
• Why hip pain is higher when the joint is weaker
• Best hip directions to mobilize for a runner
• Movement patterns that runners should be working on if they have a history of hip pain
• Hip Program: 12 weeks of exercises that decrease your hip pain so you can get back to pain free running without seeing a doctor
• Work 1 on 1 with Dr. Lisa
• Complete Runners Club: 14 day trial for $7! Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
• Toe Spacers: Use code DRLISA10

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips