The Misunderstood Role of the Gluteus Medius

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.

Here is what you will learn:

• The anatomy of the gluteus medius
• Strength exercises for the gluteus medius
• Why traditional PT exercises for the Gluteus Medius aren't enough
• Runners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and faster
• Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips