In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain.
Here is what you will learn:
- Why you should be focusing on your mindset if you're injured
- Resources to improve your mindset
- How you can take this new mindset into your running
- Gap and the Gain
- Mind Gym
- Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
