Rehab For Runners

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. Here is what you will learn:Why you should train in zone 2How to set up your training each week for zone 2Why it's important to train in zone 2 How your running can change from training in zone 2We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. Here is what you will learn:Why you should train in zone 2How to set up your training each week for zone 2Why it's important to train in zone 2 How your running can change from training in zone 2We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence. Here is what you will learn:If you should have a goal number for cadenceWhat factors go into cadence that you should worry aboutHow cadence is often perceived to runnersWhat else you can focus on instead of cadence to decrease painCore Essentials Program HERE and also part of the Complete Runners Club MembershipCustom Running Analysis HEREWe would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence. Here is what you will learn:If you should have a goal number for cadenceWhat factors go into cadence that you should worry aboutHow cadence is often perceived to runnersWhat else you can focus on instead of cadence to decrease painCore Essentials Program HERE and also part of the Complete Runners Club MembershipCustom Running Analysis HEREWe would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important.Here is what you will learn:The 5 things you need to do after a raceTime frame for healing after a different distancesWhy it's important to follow these guidelinesInjury Prevention post racePost Race Mobility Follow Along:  Click HERE We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important.Here is what you will learn:The 5 things you need to do after a raceTime frame for healing after a different distancesWhy it's important to follow these guidelinesInjury Prevention post racePost Race Mobility Follow Along:  Click HERE We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns. Here is what you will learn:The difference between a quad dominant runner and glute dominant runnerHow to improve your glute activation when runningHow to improve the efficiency of your running formWhy being a quad dominant runner is not idealExercises to work on outside of running We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsFREE Ucan Edge Sample PackCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns. Here is what you will learn:The difference between a quad dominant runner and glute dominant runnerHow to improve your glute activation when runningHow to improve the efficiency of your running formWhy being a quad dominant runner is not idealExercises to work on outside of running We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsFREE Ucan Edge Sample PackCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns. Here is what you will learn:Why these movement patterns can make or break your training How to improve these movement patterns if you are injuredRecognizing the importance of these movement patterns in your trainingHow each movement pattern effects your running formSigns that you need to work on these movement patterns We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns. Here is what you will learn:Why these movement patterns can make or break your training How to improve these movement patterns if you are injuredRecognizing the importance of these movement patterns in your trainingHow each movement pattern effects your running formSigns that you need to work on these movement patterns We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa:InstagramTikTokYoutube