In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.
Here is what you will learn:
- How setting your heart rate zones help you stay on track
- How to bring in speed work when training in zone 2
- How your running can change from training in zone 2
- 80/20 Running Book
- Runners Complete Program
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
Check out Toe Spacers and use code "DRLISA10"
Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners