Rehab For Runners
Dr. Lisa DPT
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Episodes
Mentioned books
Apr 12, 2023 • 8min
When should I run through an injury?
Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run? Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back. In this episode, I share with you when you can continue to run, modify your runs and take some time off from running as an injury, discomfort or pain comes up. I share with you my top tips for handling an injury as a runner and when you should push your running or see a doctor. For more information on rehab programs that you can do at home, click here: www.drlisadpt.comWant Dr. Lisa to cover a specific topic on the podcast? Submit your question by emailing drlisadpt@Gmail.com with the topic "Podcast"Connect with Dr. Lisa:InstagramTikTokYoutube
Apr 12, 2023 • 8min
When should I run through an injury?
Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run? Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back. In this episode, I share with you when you can continue to run, modify your runs and take some time off from running as an injury, discomfort or pain comes up. I share with you my top tips for handling an injury as a runner and when you should push your running or see a doctor. For more information on rehab programs that you can do at home, click here: www.drlisadpt.comWant Dr. Lisa to cover a specific topic on the podcast? Submit your question by emailing drlisadpt@Gmail.com with the topic "Podcast"Connect with Dr. Lisa:InstagramTikTokYoutube
