In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.

Here is what you will learn:

Why it's important to master the hip hinge
The role of the gluteus maximus and how your body compensates when it isn't used correctly
How the hip hinge improves your running form
Hip Program to decrease hip pain and improve your strength and mobility

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Mastering the Hip Hinge to Improve Your Running Form