Foam Rolling to Improve Performance

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.

Here is what you will learn:

• When you should foam roll in conjunction with your runs and workouts
• The benefits of foam rolling
• Misconceptions of foam rolling
• How long to foam roll to get all the benefits
• My favorite foam roller (affiliate link & I have the 18 inch)

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

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