

The Top 10 Most Common Running Mistakes
Aug 16, 2023
27:38
In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.
Here is what you will learn:
- Top 10 mistakes runners are making
- Lessons learned from Dr. Lisa when making these mistakes
- How to fix the mistakes
- Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
- Post Run Mobility Follow Along (Youtube)
- Dietician I refer to for all my running questions
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips