Kwik Brain with Jim Kwik

Dr. Daniel Lieberman, MD, a neurotransmitter expert, discusses the role of dopamine in shaping desires and explains how it can lead to both success and addiction. He highlights the impact of dopamine on motivation and the tendency to focus on what we don't have. Dr. Lieberman offers strategies to leverage dopamine for positive goals and overcome chronically dissatisfied feelings. He emphasizes the importance of seeking support and healthier alternatives to conquer addiction. The podcast also explores the concept of becoming limitless and the power of choice in difficult times.

Learn about Japanese Zen secrets like kaizen and shinrin-yoku, as well as techniques such as ikigai and wabi-sabi to overcome procrastination and promote personal growth. Also, discover the power of embracing imperfections, mindful eating, and perseverance.

Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat. I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preventive Neurologist at the Institute for Neurodegenerative Diseases. In 2013, he founded and directed the first Alzheimer’s prevention clinic in the US. He’s also the author of several books, including The Alzheimer’s Prevention & Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer’s Disease. You already know a healthy diet is important for your overall health. But the truth is, an unhealthy diet has significant negative effects on your brain, even causing areas like the hippocampus to shrink. If you want to understand how to use nutrition to better your long-term brain health, this episode is for you. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, Jim Kwik and Eric Zimmer discuss the challenges of making lasting changes in behavior and the principles that make it more likely for a person to create significant transformations in their life. They emphasize the importance of seeking support, leveraging mindset, motivation, and methods, and the significance of persistence and reflection in changing behavior. With inspiring conversations and personal experiences, this episode provides valuable insights for anyone struggling with changing behaviors and creating lasting change in their life.

Learn the steps to becoming limitless by continuously learning, growing your mindset, practicing intention and mindfulness, implementing knowledge into action, and managing time. Discover the importance of effective time management, overcoming limiting beliefs, reframing beliefs, enhancing emotional intelligence, and prioritizing self-care and brain health. Unlock your fullest potential in 2024 by managing stress, reflecting on personal growth, and practicing active retrieval for better retention.

Learn about the technological supervillains that can disrupt your productivity and state of mind. Discover four ways technology can hurt rather than help and gain tools to overcome them. Explore strategies for filtering attention, tackling multitasking myths, and combating 'digital dementia'. Build self-awareness, create a conscious tech plan, and embrace more mindful technology use.

Expert in mindfulness and its impact on health, Dr. Ellen Langer, talks about the concept of mindfulness and its immediate results for the body. She emphasizes the importance of being present and aware throughout the day for amazing results on overall health. Dr. Langer also discusses the influence of beliefs, thoughts, and attitudes on well-being, as well as the benefits of engaging in a mindful search for solutions to chronic diseases and stress.

Dr. Mindy Pelz, renowned holistic health expert, discusses the benefits of fasting for brain health, including its impact on hormones and menstrual cycles. She explores the stages of a woman's hormonal cycle and how it affects behavior, mood, and cognitive abilities. Dr. Pelz also highlights the importance of ovulation for optimal brain function and provides tips for managing stress and cravings. Check out her podcast, books, and YouTube channel to learn more about hormones and cycles.

Sal Di Stefano, a personal trainer and host of the Mind Pump podcast, discusses the power of strength training for both physical and mental health. Topics include the mind-body connection, how strength training improves brain performance, and the importance of exercise for cognitive health and motivation.

Dr. Susanna Søberg, a leading international scientist and founder of the Søberg Institute, discusses the benefits of heat therapy for physical and mental health. She explains how heat exposure can improve the immune and cardiovascular systems, reduce insomnia, and enhance overall cognitive performance. Dr. Søberg also talks about the advantages of heat therapy for sleep quality and stress reduction, as well as the precautions and risks associated with it. Lastly, she shares insights from her book on winter swimming and the scientific research behind cold and heat therapy.