Kwik Brain with Jim Kwik

7 Japanese Techniques to Overcome Procrastination with Jim Kwik

54 snips
Jan 22, 2024
Learn about Japanese Zen secrets like kaizen and shinrin-yoku, as well as techniques such as ikigai and wabi-sabi to overcome procrastination and promote personal growth. Also, discover the power of embracing imperfections, mindful eating, and perseverance.
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ADVICE

Kaizen: Small Improvements, Big Impact

  • Use Kaizen to make small, daily improvements.
  • Aim for 1% better each day, which compounds significantly over time.
ADVICE

Shinrin-Yoku: Nature's Healing Touch

  • Practice Shinrin-yoku by immersing yourself in nature.
  • Reduce stress and boost well-being through this "forest bathing" technique.
ADVICE

Ikigai: Find Your Purpose

  • Discover your Ikigai, your reason for being, through four key elements.
  • Consider what you love, excel at, the world needs, and can be paid for.
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