

7 Japanese Techniques to Overcome Procrastination with Jim Kwik
54 snips Jan 22, 2024
Learn about Japanese Zen secrets like kaizen and shinrin-yoku, as well as techniques such as ikigai and wabi-sabi to overcome procrastination and promote personal growth. Also, discover the power of embracing imperfections, mindful eating, and perseverance.
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Kaizen: Small Improvements, Big Impact
- Use Kaizen to make small, daily improvements.
- Aim for 1% better each day, which compounds significantly over time.
Shinrin-Yoku: Nature's Healing Touch
- Practice Shinrin-yoku by immersing yourself in nature.
- Reduce stress and boost well-being through this "forest bathing" technique.
Ikigai: Find Your Purpose
- Discover your Ikigai, your reason for being, through four key elements.
- Consider what you love, excel at, the world needs, and can be paid for.