Kwik Brain with Jim Kwik cover image

Kwik Brain with Jim Kwik

Turning Mental Pressure into Resilience for High Performance with Julius Thomas

Feb 12, 2024
Julius Thomas, a cognitive scientist and mental performance expert, joins the show to talk about building mental resilience and wellness. They discuss the importance of self-belief and confidence in high-pressure situations, the significance of mindset in achieving high performance, and the journey of personal evolution. They also emphasize the transformative power of resilience and gratitude.
20:43

Episode guests

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Quick takeaways

  • Mindset is the most critical component of achieving success, accounting for 90-100% of a person's ability to perform.
  • Building resilience through acceptance and courage is key to achieving greatness.

Deep dives

The importance of mindset in peak performance

In this podcast episode, the guest Julius Thomas discusses the significance of mindset in achieving peak performance. He emphasizes that the game of high-stakes sports and peak performance is 90% mental and shares insights from his own experience as a professional athlete and studying clinical psychology. He highlights the need to normalize the human experience and acknowledges that everyone faces challenges and fluctuations in mood and confidence. Thomas emphasizes the importance of resilience, encouraging individuals to keep getting back up and pursuing their goals despite setbacks. He stresses that consistency in mindset and building resilience through acceptance and courage are key to achieving greatness.

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highlights

Listen to the best highlights from the podcasts you love and dive into the full episode