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In this podcast episode, the guest Julius Thomas discusses the significance of mindset in achieving peak performance. He emphasizes that the game of high-stakes sports and peak performance is 90% mental and shares insights from his own experience as a professional athlete and studying clinical psychology. He highlights the need to normalize the human experience and acknowledges that everyone faces challenges and fluctuations in mood and confidence. Thomas emphasizes the importance of resilience, encouraging individuals to keep getting back up and pursuing their goals despite setbacks. He stresses that consistency in mindset and building resilience through acceptance and courage are key to achieving greatness.